Specific Type of Question - relating to Treadmill Exercise

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That's my line.

I agree you should be targeting your heart rate. If you have to run to get your heart up to a high rate then so be it. I took 3 semesters of aerobic conditioning in college and by the time I was done I had to sprint for 12 minutes to reach my target but when I first started I could reach it with a light jog.