Specific Type of Question - relating to Treadmill Exercise

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11 Jul 2013 18:33 #112343 by
Replied by on topic Specific Type of Question - relating to Treadmill Exercise
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12 Jul 2013 00:28 #112405 by
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Khaos wrote: People with no money always want to give financial advice...


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12 Jul 2013 10:37 #112438 by Whyte Horse
Replied by Whyte Horse on topic Specific Type of Question - relating to Treadmill Exercise
I agree you should be targeting your heart rate. If you have to run to get your heart up to a high rate then so be it. I took 3 semesters of aerobic conditioning in college and by the time I was done I had to sprint for 12 minutes to reach my target but when I first started I could reach it with a light jog.
Few are those who see with their own eyes and feel with their own hearts.

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