Workout Check-In Thread

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8 years 7 months ago #202444 by
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1. 3 x 30-sec Plank
2(a). 3 x 12 Split-Leg Barbell Squat
2(b). 3 x 12 Pullup/Chinup
3(a). 3 x 12 Deadlift
3(b). 3 x 12 Overhead Press

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8 years 7 months ago #202614 by
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1. 3 x 12 Mountain Climber
2(a). 3 x 12 Single-Leg Romanian Deadlift
2(b). 3 x 12 Barbell Row
3(a). 3 x 12 Front Squat
3(b). 3 x 12 Bench Press
Finisher: (3 x circuit) 20-sec Jump Squat, 20-sec Bodyweight Squat, 30-sec Squat Hold

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8 years 7 months ago - 8 years 7 months ago #202882 by
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1(a). 3 x 12 Split-Leg Barbell Squat
1(b). 3 x 12 Pullup/Chinup
2(a). 3 x 12 Deadlift
2(b). 3 x 12 Overhead Press
3. 1 x AMAP Leg Lift, 1 x AMAP Reverse Leg Lift
Finisher: Walking lunges down the street and back.

I am so sore, today. :laugh:
Last edit: 8 years 7 months ago by .

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8 years 7 months ago - 8 years 7 months ago #203083 by
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Yesterday...

1(a). 3 x 12 Single-leg Romanian Deadlift
1(b). 3 x 12 Barbell Row
2(a). 3 x 12 Back Squat
2(b). 3 x 12 Floor Press
3. 1 x AMAP Hanging Leg Raise
Finisher: 20-sec Jump Squat, 20-sec Squat, 30-sec Squat Hold
Last edit: 8 years 7 months ago by .

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8 years 7 months ago #203131 by
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The 4-hour body is a wonderful book. It states that we should workout smarter not harder for a healthier body. Eating a real, organic, holistic diet is the key to proper health.

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8 years 7 months ago #203312 by
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5 x 5 Squat
5 x 5 Bench Press
5 x 5 Row
Superset: 3 x 20 Jump squat w/ 3 x 8 Overhead Press

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8 years 7 months ago #203585 by
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Deadlift
5x225
3x315
3x315
3x315

20lbs weighted chin-ups
3x5

Low rows
5x180
5x270
5x270
5x270

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8 years 7 months ago - 8 years 7 months ago #203637 by
Replied by on topic Workout Check-In Thread
Wednesday
3 x 5 Front Squat
5 x 5 Overhead Press
1 x 5 Deadlift
1 x 20 Weighted Crunch

Today
1 x 20 Squat
1 x 20 Pullover
4 x 5; 1 x 8 Bench Press
4 x 5; 1 x 15 Bent Over Row
1 x 20 Pullover
Last edit: 8 years 7 months ago by .

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8 years 6 months ago #203767 by
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Squat
5x200
3x360
2x400
1x400

Stiff leg deadlidt
10x135
5x225
3x245

Seated calf raise
20x90
20x140
15x140

Standing calf raise
15x400
20x400

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8 years 6 months ago #203785 by Whyte Horse
Replied by Whyte Horse on topic Workout Check-In Thread
Worked out on the farm today. 4 gallon sprayer on my back, 110 plants. Packed a 100lb ladder across the farm and into a tight greenhouse and layed up to a wall inside the barn. Humped a baby around in my arms for several hours. Tossed him in the air 15x.
Few are those who see with their own eyes and feel with their own hearts.
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