Workout Check-In Thread

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8 years 8 months ago #199985 by

Replied by on topic Workout Check-In Thread

20 x 2 x ( x 2 hands) 3 kg biceps full swing.
20 x 4 push ups
20 x 4 air squats
20 x 2 x ( x 2 hands) 3 kg biceps full swing.

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8 years 8 months ago #199987 by

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Been squatting every day for the past 40 days. Feeling pretty good. Gotta keep it up. Maybe I'll do it for the whole year. We'll see.

lol :laugh:

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8 years 8 months ago #200468 by

Replied by on topic Workout Check-In Thread

20 x 2 x ( x 2 hands) 3 kg biceps full swing.
20 x 4 push ups
20 x 4 air squats
20 x 2 x ( x 2 hands) 3 kg biceps full swing.

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8 years 8 months ago #200590 by

Replied by on topic Workout Check-In Thread

20 x 2 x ( x 2 hands) 3 kg biceps full swing.
20 x 4 push ups
20 x 4 air squats
20 x 2 x ( x 2 hands) 3 kg biceps full swing.

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8 years 8 months ago #200595 by

Replied by on topic Re:Workout Check-In Thread

I did DDP yoga for the first time today. I have to say I feel awesome after doing it.
DDP yoga - diamond dozen

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8 years 8 months ago #200737 by

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First day back at the gym after some back pain.

Felt good to be in there despite my minds want to go home and chill. All over work out for the first 2 weeks.

Glad i found this thread!! Great motivation.

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8 years 7 months ago #200975 by

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2nd session in. Really wasn't feeling it and had a bit of a headache en route but glad i went.

Day 3 friday here i come!!

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8 years 7 months ago #201247 by

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Running 1,5Km
20 x 2 x ( x 2 hands) 3 kg biceps full swing.
20 x 4 push ups
20 x 4 air squats
20 x 2 x ( x 2 hands) 3 kg biceps full swing.

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8 years 7 months ago #201636 by

Replied by on topic Workout Check-In Thread

Missed a session on sunday but back in today and feeling good.

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8 years 7 months ago - 8 years 7 months ago #202228 by

Replied by on topic Re:Workout Check-In Thread

1. 3 x 12 Mountain Climber
2(a). 3 x 12 Single-Leg Romanian Deadlift
2(b). 3 x 12 Barbell Row
3(a). 3 x 12 Back Squat
3(b). 3 x 12 Pushup
Finisher: (3 x circuit) 20-sec Jump Squat, 20-sec Bodyweight Squat, 30-sec Squat Hold

Last edit: 8 years 7 months ago by .

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