A meditation a day ..

Chair for me!

Do U have a lazy lotus or a not so flexible one lol jk jk jk Crowley us the same approach but says untill u master one of these don't go any further.


https://library.templeofthejediorder.org/library/Pagan/CrowleyAleister/AleisterCrowley-Meditation.pdf

LOL @Brother and @Master

Well actually i use the stool position , i find it keeps my back the straightest and i can sti still a lot better than on a chair where everything starts hurting after a while , but i also meditate lying down , which i dont see in the options presented :laugh:

Ow dear G'd , this is what you get when you google " Meditating in Stool postition"

Carlos.Martinez3 wrote: Do U have a lazy lotus or a not so flexible one lol jk jk jk Crowley us the same approach but says untill u master one of these don't go any further.

As long as you sit upright, it really doesn‘t matter much - I can do a half lotus but since I‘ve had back surgery before it hurts too much after a short while.

Do you love yourself , do you dare tell yourself ?

https://www.youtube.com/watch?v=bFHY5w0kDMM