A meditation a day ..

Just put your headphones on and enjoy the Serenity


Forest Sounds

There is nothing wrong with you : a guided meditation

https://www.youtube.com/watch?v=TOCdPmFyzM8

Vulcan advice on fear and control of emotions

https://www.youtube.com/watch?v=iB9row4tQkE

Amyntas wrote: Vulcan advice on fear and control of emotions

https://www.youtube.com/watch?v=iB9row4tQkE

Me and son so. Just woke and watch this . Wow, I loved it !!! We loved it !

Masuro Emoto :He strongly believed that our thoughts and words can change our surroundings and he tried to prove it too

https://www.youtube.com/watch?time_continue=3&v=tAvzsjcBtx8

Meditation:

Make it a habit of observing what you are thinking and how you put your thoughts into words. What language do you use , what words?

Is this how i want others to see me Is this what I want to create?

This very simple excersise/contemplation is the foundation of spiritual growth and work.

The ideal posture for meditation has three essential characteristics: it’s stable, it’s straight and it’s comfortable. For that purpose, finding the ideal meditation cushion, chair or bench for your unique body type is an important part of your practice.

There are so many different products out there – meditation cushions, meditation chairs, stools, pillows, mats, zafus, zabutons, etc. So you might be confused which one to choose. This article will guide you through the world of meditation seats, explaining what each one of them is for, and helping you find the ideal one for you.

CHOOSING A MEDITATION CUSHION, CHAIR OR BENCH – YOUR GUIDE TO SITTING STILL

Chair for me!

Do U have a lazy lotus or a not so flexible one lol jk jk jk Crowley us the same approach but says untill u master one of these don't go any further.


https://library.templeofthejediorder.org/library/Pagan/CrowleyAleister/AleisterCrowley-Meditation.pdf

LOL @Brother and @Master

Well actually i use the stool position , i find it keeps my back the straightest and i can sti still a lot better than on a chair where everything starts hurting after a while , but i also meditate lying down , which i dont see in the options presented :laugh:

Ow dear G'd , this is what you get when you google " Meditating in Stool postition"

Carlos.Martinez3 wrote: Do U have a lazy lotus or a not so flexible one lol jk jk jk Crowley us the same approach but says untill u master one of these don't go any further.

As long as you sit upright, it really doesn‘t matter much - I can do a half lotus but since I‘ve had back surgery before it hurts too much after a short while.

Do you love yourself , do you dare tell yourself ?

https://www.youtube.com/watch?v=bFHY5w0kDMM

Amyntas wrote: Do you love yourself , do you dare tell yourself ?

Not really, no

Cyan Sarden wrote:

Amyntas wrote: Do you love yourself , do you dare tell yourself ?

Not really, no

Time to meditate , take a mirror and tell yourself "I love you"

Funny , ( my own thought) [*personal opinion] I can tell all my loved ones I love them, friends , even strangers in faith, yet I DO NOT tell myself , what is often much needed . Lina , you build me up, still , always and even though...
glad you are in my direct path of Jedi ism. This seems to be a great way to tame the old man the dragon the beast inside the dark dog the snake in my garden... myself my ego, we got names for days and yet the one name I can think of with all these labels is... me. Thank you . Frequency is part of receiving that which we choose to act. !!! May I be more frequent at this , let's begin! * news to his student with a smile , I leave in peace and with hope.

Amyntas wrote:
Time to meditate , take a mirror and tell yourself "I love you"

It’s not that simple.

Cyan Sarden wrote:

Amyntas wrote:
Time to meditate , take a mirror and tell yourself "I love you"

It’s not that simple.

How so?

Arisaig wrote: How so?

I just wasn’t brought up the “I love you” way - it’s not something that’s often said that way in my country, as the language for it is lacking in Swiss German. It’s reserved for romantic love. Doesn’t mean my parents weren’t affectionate and since I speak English with my own kids I say that a lot to them. But it’s awkward to direct it towards myself so I don’t do it.

Cyan Sarden wrote:

Amyntas wrote:
Time to meditate , take a mirror and tell yourself "I love you"

It’s not that simple.

Being a Jedi is not simple , it begins with self love , if you dont love yourself , how can you love others? A Jedi takes care of himself , aware that when he loves himself he will not be trapped in self pity when others dont love him.

You are worth it ....

You are ! I second the motion. I like you as well as value you and your path, if you met the Peter I know , you would like him too! *wink!