30 day challenge #take3 who is with me

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14 Aug 2017 10:43 #297279 by

30 day challenge #take3 who is with me was created by

Yeah i am slacking again so its time for another fun excersise/workout/meditation challenge , i am already on a nice routine but i can do better :laugh:

Every day for 30 days

20 pushups --> 40 by the end of 30 days
30 squats --> 60 by the end of 30 days
30 crunches--> 50+ by the end of 30 days

When you are in , join me

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Cyan Sarden
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14 Aug 2017 11:41 #297282 by Cyan Sarden

Replied by Cyan Sarden on topic 30 day challenge #take3 who is with me

also slacking - I'm with you

15 mins of meditation
low-carb diet
3 workouts per week

hope I can keep it up :-)

Do not look for happiness outside yourself. The awakened seek happiness inside.

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User

14 Aug 2017 13:36 #297295 by

Replied by on topic 30 day challenge #take3 who is with me

I'm in.

Daily: 10x Pushups, 10x sit ups, 10x squats & 10-20 mins meditation.

Oh, and checking in daily.

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User

14 Aug 2017 13:45 #297296 by

Replied by on topic 30 day challenge #take3 who is with me

I'm in.

Some junk food --> no junk food
10k steps a day
Happify app

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Manu
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Nosce te ipsum

14 Aug 2017 13:50 #297297 by Manu

Replied by Manu on topic 30 day challenge #take3 who is with me

50 push-ups
50 squats
50 dips
50 seconds of planks

The pessimist complains about the wind;
The optimist expects it to change;
The realist adjusts the sails.
- William Arthur Ward

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Jack.Troutman
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15 Aug 2017 00:48 #297371 by Jack.Troutman

Replied by Jack.Troutman on topic 30 day challenge #take3 who is with me

Not too late to join is it? Is this the honor system, or do we need video proof?

“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” Ernest Hemingway
TM: Carlos Martinez

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User

15 Aug 2017 01:17 #297386 by

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Yeah when are we starting?

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Topic Author
User

15 Aug 2017 05:11 #297474 by

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Day 1 done

That would be today then gentlemen , videos are allowed but please with clothes on :laugh:

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User

15 Aug 2017 06:45 #297479 by

Replied by on topic 30 day challenge #take3 who is with me

I'm in!

10 x Push-Ups
10 x Sit-ups
10-15 Minute Meditation

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User

15 Aug 2017 11:54 #297489 by

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Day 1
Done! I feel good and had a great meditation

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User

15 Aug 2017 12:33 #297491 by

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Day 1
Push-ups: 10
Sit-ups: 10
Squats: 10

Meditation: 15 minutes.

All done and now off to bed.

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User

16 Aug 2017 02:19 #297608 by

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Day 1, Done!

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User

16 Aug 2017 10:38 #297660 by

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Day 2

I did the physical component in the morning
Push-ups: 10
Sit-ups: 10
Squats: 10

And...
Meditation: 15 minutes
...done whilst laying down donating blood this evening.

Also, checking in here: check.

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User

16 Aug 2017 10:44 #297661 by

Replied by on topic 30 day challenge #take3 who is with me

Day 2 done

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User

16 Aug 2017 13:16 #297674 by

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Day 2 done!
My meditation was done a little differently. I took some time to focus to write the creed, the code, and the three tenets in a little notebook that I carry with me. I found a great amount of pleasure in this and it was very wonderful

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Cyan Sarden
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17 Aug 2017 06:35 #297910 by Cyan Sarden

Replied by Cyan Sarden on topic 30 day challenge #take3 who is with me

oops already fallen behind - day one done :-)

Do not look for happiness outside yourself. The awakened seek happiness inside.

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User

17 Aug 2017 13:28 - 17 Aug 2017 13:28 #297964 by

Replied by on topic 30 day challenge #take3 who is with me

Day 3

Almost 'forgot'. And by that I mean I was doing fun things this morning and then ran out of time before work.
Now that I'm home from work...

Push-ups: 10
Sit-ups: 10
Squats: 10

Meditation: 15 minutes

See you all back here tomorrow.

Last edit: 17 Aug 2017 13:28 by .

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User

18 Aug 2017 05:02 #298239 by

Replied by on topic 30 day challenge #take3 who is with me

I have failed day 3!!! I did not make the time for my challenge which I am more just disappointed in myself. But that doesn't mean I'm going to stop.
It would be very easy for me to stop right now but I started this for me so I will finish it for me!

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User

18 Aug 2017 05:55 #298248 by

Replied by on topic 30 day challenge #take3 who is with me

You didn't fail MarVinKra, you learned something: that you need to make time for yourself for your challenge.

Besides, the point of these challenges (which are 'beginner' versions of the 100 Days of Discipline) is to create new habits to take with us on our journey long past the point of counting how many days we've been going. Pick yourself up, dust yourself off, and do today what you did not do yesterday so that tomorrow you can do what you couldn't today.

That's enough motivational cliche's for one post. Onwards and upwards.

MTFBWY

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User

18 Aug 2017 05:57 - 18 Aug 2017 06:01 #298250 by

Replied by on topic 30 day challenge #take3 who is with me

Day 3 is now done! Even though I was unable to complete it yesterday I made some time just now.
My meditation was spent reading through my Temple notebook. From my last meditation I filled some pages with the The creed, the code, and the three tenets and I practiced memorising them and really reading what they are saying and what they mean.

Thank you Dano for your kind words and encouragement! I'm editing this post to add this in because I didn't actually get to see your post while I was meditating and writing this original post. It's really nice to have people pushing you on so thank you

Force be with you

Last edit: 18 Aug 2017 06:01 by . Reason: Added thank you

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