100 Day's 30+ Squat a day Challenge!!

Okay! So this is something im going to do with Marta Yes girl im calling you on it!!!

This came up on my facebook feed. And of course the answers were as expected haha Buuuuut it was mentioned that the girl in the pic had a good reason to show off a bit of swag as it were I joked the need for more squats and Marta set the bar.

So

100 days 30+ squats a day!! Lets see some Jedi Squats Ladies and Gents!!

^^^ No one wants to see me doing that, hahahaha

Who the hell said men can walk around like that?

Squats are all well and good, but maybe master the art of buying correctly sized clothing and doing up belt buckles first. Bloody degenerates

(I'm not fussed, if any member here is the type to walk around with their pants around their knees, let me know so I can block you)




As for squats....I hate youtube with a fiery burning passion, but if you're a neophyte and want something easy to "wake up" with in the morning, a ready-to-go 5 minute air-squat workout is

https://www.youtube.com/watch?v=afghBre8NlI

(you'd have to try it and count to see how many squats it is)

I am on it Girl :laugh:

Haha James The point is the Challenge. The rest was just humor and context. How you do your 30 squats a day is on you guys Its just something fun

Day One only 99 more bootalicious days to go :silly:

After your 100 days, put some weight on it and see your booty start to really stand out.

Who the hell said men can walk around like that?

The Force told me I could by equipping my ass with fur so that I may go around this way comfortably and with style.

The Force told me I could

Can you plead insanity for public indecency?

Haven't you heard? As long as I believe there's only man, woman and marriage between those two, I can plead whatever I want and get away with it! I'm white and non-muslim! Yeeehaw!

Day 2 ....where aret thou Triss ??:laugh:

Im doin!! Im Doin!! haha Figured Id report every friday

Ow thats a great idea !

checking in

First week successful Monday and Tuesday were simply 30 squats because of.... >Insert excuses I wont bother you guys with <

Wednesday - Friday (Today) I up'ed squats to 60 and then on the 60 count held horse stance until i couldn't - 3 times

Wednesday I also did wall push-ups buuuuuut.....I either did something wrong or slept on my arm that night coz my shoulders been achy since, whenever I reach a certian distance it wants to lock up sooooo figured id play on the safe side and not do that again until later (monday i hope) haha

That makes 5 days - resting sat and sun

Trisskar wrote: First week successful Monday and Tuesday were simply 30 squats because of.... >Insert excuses I wont bother you guys with <

Wednesday - Friday (Today) I up'ed squats to 60 and then on the 60 count held horse stance until i couldn't - 3 times

Wednesday I also did wall push-ups buuuuuut.....I either did something wrong or slept on my arm that night coz my shoulders been achy since, whenever I reach a certian distance it wants to lock up sooooo figured id play on the safe side and not do that again until later (monday i hope) haha

Yeah , be carefull with that arm and besides push ups ? why? haha

MartaLina wrote:

Trisskar wrote: First week successful Monday and Tuesday were simply 30 squats because of.... >Insert excuses I wont bother you guys with <

Wednesday - Friday (Today) I up'ed squats to 60 and then on the 60 count held horse stance until i couldn't - 3 times

Wednesday I also did wall push-ups buuuuuut.....I either did something wrong or slept on my arm that night coz my shoulders been achy since, whenever I reach a certian distance it wants to lock up sooooo figured id play on the safe side and not do that again until later (monday i hope) haha

Yeah , be carefull with that arm and besides push ups ? why? haha

Yeeeea....kind of why im thinking it was sleeping on my arm wrong. Really weird haha I just woke up, reached over to turn on my lights and cursed several unlady like words as my arm locked up haha For the most part im good now, I think its all this weather and cold....I had a major horse related injury when I was a kid and every so often it will act up when weather goes crappy

woot woot still going strong "

haha! Naw im still going strong. Weekend got busy so I forgot to report.

Last week was hard. On Monday I got some sort of Tummy Bug that was going around, my daughter had it...then gave it to me. Miserable time!!! Soooooo No squats that day. Instead I found my time spent in the bathroom Not a good day at all.

Tuesday was recovery day but I did manage to do 60 very lackadaisy squats or at least they felt that way.

Wednesday our heater started to act up. So we ended spending alot of time stressing over it....emotions were high....Again pushed out squats of 80 (3 sets of 30)

Thursday and Friday more heater problems. Ended up doing 80 squats + running up and down the stairs every five minuets to keep the wood stove roaring.

Praying Monday will lead to a better workout regimen half expecting something else to break. I have the kids all week, president vacation week. That will be interesting.

Keep up the good work!