TED Talk - Meditation

I just watched an interesting TED talk about meditation

http://blog.ted.com/2013/01/11/4-scientific-studies-on-how-meditation-can-affect-your-heart-brain-and-creativity/

It is mostly about the bare basic mental health benefits of meditation, but is still interesting.

A healthy body is a basic benfit but that is only the begining and the base the energy and spititual benefits grow from. Keep meditating, you'll see.