Beating Anxiety and Depression Audio Lectures

http://templeofthesith.org//library/Attacking-Anxiety-Depression/index.html

M

* Lesson 01 - Symptoms, Causes & Common Fears - 01 - Program Introduction.mp3
* Lesson 01 - Symptoms, Causes & Common Fears - 02 - Lesson Objectives.mp3
* Lesson 01 - Symptoms, Causes & Common Fears - 03 - Group Session.mp3
* Lesson 01 - Symptoms, Causes & Common Fears - 04 - Summary.mp3
* Lesson 02 - 6 Steps to End Panic Attacks - 01 - Lesson Objectives.mp3
* Lesson 02 - 6 Steps to End Panic Attacks - 02 - Group Session.mp3
* Lesson 02 - 6 Steps to End Panic Attacks - 03 - Summary.mp3
* Lesson 03 - Self Talk - The Key to Healthy Self Esteem - 01 - Lesson Objectives.mp3
* Lesson 03 - Self Talk - The Key to Healthy Self Esteem - 02 - Group Session.mp3
* Lesson 03 - Self Talk - The Key to Healthy Self Esteem - 03 - Summary.mp3
* Lesson 04 - Expectations How to Expect Less & Get More - 01 - Lesson Objectives.mp3
* Lesson 04 - Expectations How to Expect Less & Get More - 02 - Group Session.mp3
* Lesson 04 - Expectations How to Expect Less & Get More - 03 - Summary.mp3
* Lesson 05 - Eat & Exercise - 01 - Lesson Objectives.mp3
* Lesson 05 - Eat & Exercise - 02 - Group Session.mp3
* Lesson 05 - Eat & Exercise - 03 - Summary.mp3
* Lesson 06 - Stop Anger & Control Mood Swings - 01 - Lesson Objectives.mp3
* Lesson 06 - Stop Anger & Control Mood Swings - 02 - Group Session.mp3
* Lesson 06 - Stop Anger & Control Mood Swings - 03 - Summary.mp3
* Lesson 07 - Assertive Behavior Speak Confident & Gain Respect - 01 - Lesson Objectives.mp3
* Lesson 07 - Assertive Behavior Speak Confident & Gain Respect - 02 - Group Session.mp3
* Lesson 07 - Assertive Behavior Speak Confident & Gain Respect - 03 - Summary.mp3
* Lesson 08 - End What If Thinking - 01 - Lesson Objectives.mp3
* Lesson 08 - End What If Thinking - 02 - Group Session.mp3
* Lesson 08 - End What If Thinking - 03 - Summary.mp3
* Lesson 09 - Get Off the Guilt & Worry Treadmill - 01 - Lesson Objectives.mp3
* Lesson 09 - Get Off the Guilt & Worry Treadmill - 02 - Group Session.mp3
* Lesson 09 - Get Off the Guilt & Worry Treadmill - 03 - Summary.mp3
* Lesson 10 - How to Stop Obsessive, Scary Thoughts - 01 - Lesson Objectives.mp3
* Lesson 10 - How to Stop Obsessive, Scary Thoughts - 02 - Group Session.mp3
* Lesson 10 - How to Stop Obsessive, Scary Thoughts - 03 - Summary.mp3
* Lesson 11 - The Truth About Medication & Alcohol - 01 - Lesson Objectives.mp3
* Lesson 11 - The Truth About Medication & Alcohol - 02 - Group Session.mp3
* Lesson 11 - The Truth About Medication & Alcohol - 03 - Summary.mp3
* Lesson 12 - The Courage to Change - 01 - Lesson Objectives.mp3
* Lesson 12 - The Courage to Change - 02 - Group Session.mp3
* Lesson 12 - The Courage to Change - 03 - Summary.mp3
* Lesson 13 - Time Mgmt - 12 Steps Towards Balance - 01 - Lesson Objectives.mp3
* Lesson 13 - Time Mgmt - 12 Steps Towards Balance - 02 - Group Session.mp3
* Lesson 13 - Time Mgmt - 12 Steps Towards Balance - 03 - Summary.mp3
* Lesson 14 - How to Keep Stress From Becoming Anxiety - 01 - Lesson Objectives.mp3
* Lesson 14 - How to Keep Stress From Becoming Anxiety - 02 - Group Session.mp3
* Lesson 14 - How to Keep Stress From Becoming Anxiety - 03 - Summary.mp3
* Lesson 15 - Getting Beyond a Growth Spurt - 01 - Lesson Objectives.mp3
* Lesson 15 - Getting Beyond a Growth Spurt - 02 - Group Session.mp3
* Lesson 15 - Getting Beyond a Growth Spurt - 03 - Summary.mp3
* Relaxation - Relaxation.mp3

It's ready. Bump.

M

i really need the material.....


may i have access to it?

please let me know how since the site seems to b restricted

Does anyone have this anymore, I'd really like to add this to the library as it could be very useful

interesting, as I reply there is a discrepancy in the names....

I believe Br. John is Veritas .. may ask him ...

when i switch to this view to post a reply it says Dark Maleficus posted it...

Several of the more senior members have alternate names and have changed as they have evolved with the site! You've picked up on a couple of Br. John's \"alter egos\" but he's not the only one that I've come across!

MTFBWY

this materials are really good, i have listened to most of them already and i am looking forward to finish the list as they are really helpful for me, thank you for posting this as you have no idea how these helps people with actual depression like me, it has been a challenge for me to battle my condition but i am really working on it with all the support that I get.

i would really love access to this also, the link appears to be broken from end ?!?!

This is o/t, but if you're looking for help beating anxiety/depression, I'd recommend using moodgym , which I have found helpful in lessening my depression. It's interactive, and uses cognitive behavioral therapy techniques to change your mental state.

Hypatia wrote: This is o/t, but if you're looking for help beating anxiety/depression, I'd recommend using moodgym , which I have found helpful in lessening my depression. It's interactive, and uses cognitive behavioral therapy techniques to change your mental state.

Thank you for sharing that link, Hypatia! That looks very interesting!