Dont know where to post this, but in need of help

Nothing too serious just looking for some tips on any teachings or practices of meditation or what not. I need some mental stability my world is all topsy-turvy. Half way through my deployment and i feel like I am hitting rock bottom as far as home life goes etc.. Any help or advice will be greatly appreciated I just need to get things off my mind.

http://TempleOfTheJediOrder.org/library/8-Minute-Meditation.pdf

the midpoint of deployment is certainly a tough spot to be in....the beginning seems ages ago, and the end seems ages away. one trick is to not focus on the time passed or time remaining, only focus on the moment. if you look in the buddhist rite, there's a thread in there about various types of meditation as well.


venting frustrations always helps when it's done properly, you can try active meditation while working out, or any other activity you enjoy.