Zen Meditation......

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19 Sep 2016 02:34 #257549 by

Zen Meditation...... was created by

Hello all,

I'd like to share a great primer on Zen meditation, or Zazen, from the Zen Mountain Monastery here in NY. I hope you all enjoy it as much as I have when I first found it.

https://zmm.mro.org/teachings/meditation-instructions/

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