Documentary on the Origins of the Israelites

The archaelogical evidence presented doesn't support the claims of the Torah (that might not be all the surprising), rather that the Israelites were likely the working-poor of the Canaanite civilisation which was in slow decay over many hundreds of years. As the civilisation began to collapse they moved into the hills but only used poor undecorated objects such as pottery.

The early Israelites were actually a series of hill communities that at some point encompassed a group of slaves who had escaped Egypt and encountered another group who's God was likely attributed as orchestrating their escape (and was later known as Yaweh). The story of the Exodus was actually more about the escape from general hardship from ruling classes to becoming a free society (rather than all of them literally escaping Egypt).

Kings David and Solomon were most probably real Kings though the extent of their Kingdom was much reduced than what is made out in the Bible.