Pain in meditation.

I haven't meditated with my legs crossed in a long time. I find that pretty much any cushioned chair works great for meditation.

Currently I 'm reading a book about meditation and I could learn a bit of what you also taught me now .
Some of the texts on meditation I have been studying say to meditate interesting Standing seek the positions they recommend , just as the Adden said about kundalini . So was trying , because did not always have my stool to sit .
In Seiza got the best position for me, my knees do not bend and I do not feel like sleeping .

MrBruno wrote: I practice meditation since I saw required within my Jedi studies. Got all that seemed necessary to practice. When I started I tried all positions cross-legged in meditation (half lotus, Burmese and the position called "easy" that is how children learn to cross your legs to sit in school). The problem I face is that over time my meditation I feel a lot of pain just left knee. Read in several places that is normal in the beginning and that tends to go, but did not pass. Now adopted the Seiza position is very comfortable for me. Normally I do not feel pain in any joint in any exercise, only in meditation. The last time I went to the orthopedist he said it was all right.

Was wondering if anyone knows any explanation for this, or if there is another sitting position I do not know, or even something that you can take this rigidity of my knee.

You don't need pain to meditate well. Find a comfortable position to meditate.