Help With My Workout?

Lately i've been working on balancing the mental and physical aspects of my training. I have so much time to train, but I never have the drive to exploit it. Any suggestions on how to stay focused and driven towards my physical pursuits?

Also, any arm strength excersises are most welcome. I've already got lower body covered, so upper body suggestions would be great.

If there's a baby in the family, a lot of hugging and nursing is a wonderful way to improve upper body, espacially arm strength

Angelus,
What sort of equipment do you have access to? I can put some ideas together but it all depends on what you've got to work with. I also have a core training programme that works on the abdominal area to improve overall strength.
MTFBWY

I have a rowing machine and free weights...that's about it.

even if you don't have any equipment
you can use a dynamic tension workout

try to search in google for that and you can find all what you need

Angelus,
I have sent you a message with suggestions for a basic workout.
MTFBWY

Thank you everyone!