Meditation alternatives

Adi Vas wrote: My suggestion? Go walking. Take note of the sounds, sights and smells around you. If it's in a park or other natural area, hear the gentle movement of the trees, the birds twittering and so on. Pay attention to those details and, if you can, try to set everything else aside until you've finished walking. If you can't in that moment, certainly let your mind wander and explore where your thoughts go, without judging them. That is a perfectly meaningful and valuable way to meditate.

Just remember to pay attention: you don't want to walk into a tree/lamp pole/other object/person!

I will definitely watch out and try to avoid walking into any trees :laugh:

No judging from here friend. Let us be about the build up!..never the tare down. My hope is that you are encouraged and have fanned the flame or spark of learning, If you want specifics pm, i have several teq. i have acquired from different people times places. I would love to pass em along as they have been passed to me!

https://auromere.wordpress.com/2010/11/28/walking-with-eyes-unfocussed/