Insomnia and Sleep Restriction Therapy

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30 Aug 2015 16:16 #201372 by
Insomnia and Sleep Restriction Therapy was created by
This was interesting, if you have trouble sleeping, try actively to spend less time in bed:

http://www.theguardian.com/lifeandstyle/2015/aug/28/sleep-restriction-therapy?CMP=fb_gu

Warning: Spoiler!

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