Workout Check-In Thread

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22 Dec 2015 20:09 #215216 by Edan
Replied by Edan on topic Workout Check-In Thread
40 minutes of yoga.

I needed it but kept being interrupted :dry:
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23 Dec 2015 15:46 #215497 by User22414
Replied by User22414 on topic Workout Check-In Thread
20 minutes of stomach exercises. could not do much more after my kidney troubles , better luck next week :S
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02 Jan 2016 14:32 #218185 by Exarchias
Replied by Exarchias on topic Workout Check-In Thread
Back!

20 x 4 x ( x 2 hands) x 3 kg biceps full swing.
20 x 4 push ups
20 x 4 air squats

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04 Jan 2016 20:48 #218900 by Exarchias
Replied by Exarchias on topic Workout Check-In Thread
20 x 2 x ( x 2 hands) x 3 kg biceps full swing.
20 x 4 push ups
20 x 4 air squats
20 x 2 x ( x 2 hands) x 3 kg biceps full swing.

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05 Jan 2016 16:24 #219206 by Exarchias
Replied by Exarchias on topic Workout Check-In Thread
20 x 2 x ( x 2 hands) x 3 kg biceps full swing.
20 x 4 push ups
20 x 4 air squats
20 x 2 x ( x 2 hands) x 3 kg biceps full swing.

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05 Jan 2016 21:50 #219306 by jake_sato
Replied by jake_sato on topic Workout Check-In Thread
I got my chest day on -

5 sets 40 lbs chest presses - dumbell
5 sets of flys 10 - 15 lbs - dumbell
5 sets of pushups

:) done-zo

Rite: PureLand
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07 Jan 2016 16:23 #219817 by Exarchias
Replied by Exarchias on topic Workout Check-In Thread
20 x 2 x ( x 2 hands) x 3 kg biceps full swing.
20 x 4 push ups
20 x 4 air squats
20 x 2 x ( x 2 hands) x 3 kg biceps full swing.

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07 Jan 2016 16:39 #219823 by User22414
Replied by User22414 on topic Workout Check-In Thread
Tonight ! Tai Chi at last :woohoo:
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08 Jan 2016 16:42 #220149 by Exarchias
Replied by Exarchias on topic Workout Check-In Thread
20 x 2 x ( x 2 hands) x 3 kg biceps full swing.
20 x 4 push ups
20 x 4 air squats
20 x 2 x ( x 2 hands) x 3 kg biceps full swing.

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10 Jan 2016 08:29 #220550 by User22414
Replied by User22414 on topic Workout Check-In Thread
Going to the gym , have not been in a while because of kidney problems , but i have the ok now , so doing a light workout of 20 minutes walk to the gym, 10 minutes of rowing , all round exersises , 20 minutes walk back home :laugh:
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