Workout Check-In Thread

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8 years 4 months ago #215216 by Edan
Replied by Edan on topic Workout Check-In Thread
40 minutes of yoga.

I needed it but kept being interrupted :dry:
It won't let me have a blank signature ...

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8 years 4 months ago #215497 by
Replied by on topic Workout Check-In Thread
20 minutes of stomach exercises. could not do much more after my kidney troubles , better luck next week :S

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8 years 3 months ago #218185 by
Replied by on topic Workout Check-In Thread
Back!

20 x 4 x ( x 2 hands) x 3 kg biceps full swing.
20 x 4 push ups
20 x 4 air squats

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8 years 3 months ago #218900 by
Replied by on topic Workout Check-In Thread
20 x 2 x ( x 2 hands) x 3 kg biceps full swing.
20 x 4 push ups
20 x 4 air squats
20 x 2 x ( x 2 hands) x 3 kg biceps full swing.

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8 years 3 months ago #219206 by
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20 x 2 x ( x 2 hands) x 3 kg biceps full swing.
20 x 4 push ups
20 x 4 air squats
20 x 2 x ( x 2 hands) x 3 kg biceps full swing.

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8 years 3 months ago #219306 by
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I got my chest day on -

5 sets 40 lbs chest presses - dumbell
5 sets of flys 10 - 15 lbs - dumbell
5 sets of pushups

:) done-zo

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8 years 3 months ago #219817 by
Replied by on topic Workout Check-In Thread
20 x 2 x ( x 2 hands) x 3 kg biceps full swing.
20 x 4 push ups
20 x 4 air squats
20 x 2 x ( x 2 hands) x 3 kg biceps full swing.

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8 years 3 months ago #219823 by
Replied by on topic Workout Check-In Thread
Tonight ! Tai Chi at last :woohoo:

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8 years 3 months ago #220149 by
Replied by on topic Workout Check-In Thread
20 x 2 x ( x 2 hands) x 3 kg biceps full swing.
20 x 4 push ups
20 x 4 air squats
20 x 2 x ( x 2 hands) x 3 kg biceps full swing.

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8 years 3 months ago #220550 by
Replied by on topic Workout Check-In Thread
Going to the gym , have not been in a while because of kidney problems , but i have the ok now , so doing a light workout of 20 minutes walk to the gym, 10 minutes of rowing , all round exersises , 20 minutes walk back home :laugh:

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