Workout Check-In Thread

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22 Dec 2015 20:09 #215216 by Edan
Replied by Edan on topic Workout Check-In Thread
40 minutes of yoga.

I needed it but kept being interrupted :dry:
"Evil is always possible. And goodness is eternally difficult."

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23 Dec 2015 15:46 #215497 by
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20 minutes of stomach exercises. could not do much more after my kidney troubles , better luck next week :S

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02 Jan 2016 14:32 #218185 by
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Back!

20 x 4 x ( x 2 hands) x 3 kg biceps full swing.
20 x 4 push ups
20 x 4 air squats

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04 Jan 2016 20:48 #218900 by
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20 x 2 x ( x 2 hands) x 3 kg biceps full swing.
20 x 4 push ups
20 x 4 air squats
20 x 2 x ( x 2 hands) x 3 kg biceps full swing.

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05 Jan 2016 16:24 #219206 by
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20 x 2 x ( x 2 hands) x 3 kg biceps full swing.
20 x 4 push ups
20 x 4 air squats
20 x 2 x ( x 2 hands) x 3 kg biceps full swing.

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05 Jan 2016 21:50 #219306 by
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I got my chest day on -

5 sets 40 lbs chest presses - dumbell
5 sets of flys 10 - 15 lbs - dumbell
5 sets of pushups

:) done-zo

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07 Jan 2016 16:23 #219817 by
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20 x 2 x ( x 2 hands) x 3 kg biceps full swing.
20 x 4 push ups
20 x 4 air squats
20 x 2 x ( x 2 hands) x 3 kg biceps full swing.

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07 Jan 2016 16:39 #219823 by
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Tonight ! Tai Chi at last :woohoo:

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08 Jan 2016 16:42 #220149 by
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20 x 2 x ( x 2 hands) x 3 kg biceps full swing.
20 x 4 push ups
20 x 4 air squats
20 x 2 x ( x 2 hands) x 3 kg biceps full swing.

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10 Jan 2016 08:29 #220550 by
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Going to the gym , have not been in a while because of kidney problems , but i have the ok now , so doing a light workout of 20 minutes walk to the gym, 10 minutes of rowing , all round exersises , 20 minutes walk back home :laugh:

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10 Jan 2016 15:49 #220665 by
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ab day & leg day hurray...!!
most disliked day but needed lol

5x crunches on incline of 30
5x squats 40lbs
5x lunges 10lbs -> 40lbs
5x step ups -> balanced
plank for as long as possible x5

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14 Jan 2016 18:42 #221656 by
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First attempt at the three body weight circuits. Killed, but the burn was most enjoyable hehe. Looking forward to having this a part of my daily routine!

By the way, I took elements from these two videos for my stretches and warm-down:

Basic Introduction To Yoga

Basic Introduction to Qigong

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15 Jan 2016 16:32 #221872 by
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Three body weight circuits done for the day!

20 squats
10 push ups
20 lunges
10 'dumbbell' (Roman bust) rows
15 second plank
30 star jumps/jumping jacks
1 partridge in a pear tree

x3

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23 Jan 2016 20:20 #223763 by
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20 x 2 x ( x 2 hands) x 3 kg biceps full swing.
20 x 4 push ups
20 x 4 air squats
20 x 2 x ( x 2 hands) x 3 kg biceps full swing.

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23 Jan 2016 23:45 #223790 by
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I haven't been around for a while, work has prevented me from doing much online but I have kept with my workout schedule fairly consistent. I try for 4 days a week sometimes work gets in the way but I rarely get less than 3 days a week. Currently I am doing chest, back, shoulders and arms days with heavy squats every day. It's a variation of the Smolov squat program while I maintain a full body workout. On the good side my back has for the most part healed so I started doing light weight high rep deadlift again.

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25 Jan 2016 16:27 - 25 Jan 2016 16:28 #224082 by
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Arm day is wrapped up -

15lb Warm up Curls followed by,
40lb, 20lb, 25lb, and finally 15 lb curls to fail...

Rounded with a nice bicep peek work out - 10lbs
and a bicep suicide workout 15lbs for 3 sets and 10lbs for final set.
Tossed a bit for Phase 1 Shii - Cho training in to loosen up the wrists, hands and arms. Giving me the tired training bonus! Tired muscles remember more than lazy ones :P
Last edit: 25 Jan 2016 16:28 by .

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12 Feb 2016 14:04 #228175 by Squint
Replied by Squint on topic Workout Check-In Thread
I woke up early and actually exercised!

10x Wall Extension
10x Cat-Camels
10x Scapular Shrugs

10x Push-ups
20x Leg lifts
Journals: IP Apprentice
TM: Loudzoo
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28 Feb 2016 14:21 #230571 by
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Saturday 27 Feb:

Deadlift, 5 reps x 4 sets @ 127#
Kettlebell swings, 20 reps x 5 sets @ 36#
KB/DB squats, 5 reps x 5 sets: 4 sets KBs, 2 x 26#; 1 set DB 30#
Rows, 10 reps x 3 sets, 25# Marcy grip plates

... and then my left wrist, which I fell on in my icy driveway Thursday night, got all stiff and sore. :(

Better now, Sunday morning! :)

--Zabeth

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28 Feb 2016 17:27 #230597 by Alexandre Orion
Replied by Alexandre Orion on topic Workout Check-In Thread
  • Military press @ 60 kg - 5 * 12
  • Lateral raises @ 5 kg - 5 * 12
  • Leg press @ 160 kg - 5 * 12
  • Abductors @ 50 kg - 5 * 12
  • Adductors @ 50 kg - 5 * 12

  • Obliques @ 20 kg - 5 * 15
  • Crunches -- 125
Be a philosopher ; but, amidst all your philosophy, be still a man.
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08 Mar 2016 01:21 #232311 by J_Roz
Replied by J_Roz on topic Re:Workout Check-In Thread
Went 1.52 miles today with fully loaded SAR pack as a gear test. Pup was also loaded with his pack full of gear. Gear test successful. I'll be going further distances as I continue training and working my radio and training my pup.


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