Workout Check-In Thread

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10 years 2 months ago #136195 by
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I've been forgetting to check in, but I'm still on track.

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10 years 2 months ago #136197 by Brenna
Replied by Brenna on topic Workout Check-In Thread
4km run.
Hill runs (only managed 6, the pain!)
Yoga


Walking, stumbling on these shadowfeet

Part of the seduction of most religions is the idea that if you just say the right things and believe really hard, your salvation will be at hand.

With Jediism. No one is coming to save you. You have to get off your ass and do it yourself - Me
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10 years 2 months ago #136220 by
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Saturday: 30 min walk & 20 min still qiqong
Sunday: 30 minute walk, 20 min still qigong, 20 min moving qiqong

Today:

20 minute still qiqong

Walking warm-up
Squats (10) 50% depth
Pushups (10) modified version
Walking lunge (10) 50% depth
Dumbell row (10 each side) increased weight 1/2 lb
Plank (10) - 5 second holds . . barely lol
Jumping Jacks (30) modified version
Walking cool down

Twice

45 minute rest
moving qiqong - 20 minutes

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10 years 2 months ago #136223 by
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Ok everybody! Weekend is over! Time to get up and move your butts! Do something today you can be proud of tomorrow! :D

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10 years 2 months ago #136225 by steamboat28
Replied by steamboat28 on topic Workout Check-In Thread

Brenna wrote: Does walking approximately 10km from vineyard to vineyard on a wine tour count as a workout? :woohoo:


In high school, when we'd have speech competitions at WKU's campus, and our rounds were simultaneous but spaced across an entire university's property, and we had to run between them in formalwear and dress shoes, we counted those as cardio days. Their mascot isn't called "the Hilltopper" for nothin'. >.<
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10 years 2 months ago #136229 by
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Brenna wrote: Does walking approximately 10km from vineyard to vineyard on a wine tour count as a workout? :woohoo:

I would count that as active rest. ;) And what a stress reliever, too!

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10 years 2 months ago #136279 by Brenna
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jasonwilkins wrote:

Brenna wrote: Does walking approximately 10km from vineyard to vineyard on a wine tour count as a workout? :woohoo:

I would count that as active rest. ;) And what a stress reliever, too!


Lol.

I was actually trying to be cheeky with this post as I went and drank wine instead of working out. :woohoo:


Walking, stumbling on these shadowfeet

Part of the seduction of most religions is the idea that if you just say the right things and believe really hard, your salvation will be at hand.

With Jediism. No one is coming to save you. You have to get off your ass and do it yourself - Me
The following user(s) said Thank You: steamboat28,

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10 years 2 months ago #136331 by
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1. Swissball Jackknife
2A. Single-leg Barbell Straight-leg Deadlift
2B. Barbell Row
3A. Barbell Squat
3B. Barbell Bench Press
4. Stationary Bike (10 minutes)


I didn't have to wait for any equipment. Today was a good day. B)

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10 years 2 months ago #136382 by steamboat28
Replied by steamboat28 on topic Workout Check-In Thread
I'm here. I didn't skip yesterday, I just forgot to post because I had a lot of crap going on, and it pushed my workout time to later than usual.
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10 years 2 months ago #136399 by
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Short but intense (heh) run today. Feeling good.

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