Workout Check-In Thread

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03 Feb 2014 08:13 #136195 by user15542
Replied by user15542 on topic Workout Check-In Thread
I've been forgetting to check in, but I'm still on track.
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03 Feb 2014 08:17 #136197 by Brenna
Replied by Brenna on topic Workout Check-In Thread
4km run.
Hill runs (only managed 6, the pain!)
Yoga



Walking, stumbling on these shadowfeet

Part of the seduction of most religions is the idea that if you just say the right things and believe really hard, your salvation will be at hand.

With Jediism. No one is coming to save you. You have to get off your ass and do it yourself - Me
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03 Feb 2014 14:10 #136220 by Mareeka
Replied by Mareeka on topic Workout Check-In Thread
Saturday: 30 min walk & 20 min still qiqong
Sunday: 30 minute walk, 20 min still qigong, 20 min moving qiqong

Today:

20 minute still qiqong

Walking warm-up
Squats (10) 50% depth
Pushups (10) modified version
Walking lunge (10) 50% depth
Dumbell row (10 each side) increased weight 1/2 lb
Plank (10) - 5 second holds . . barely lol
Jumping Jacks (30) modified version
Walking cool down

Twice

45 minute rest
moving qiqong - 20 minutes
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03 Feb 2014 14:49 #136223 by jasonwilkins
Replied by jasonwilkins on topic Workout Check-In Thread
Ok everybody! Weekend is over! Time to get up and move your butts! Do something today you can be proud of tomorrow! :D

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03 Feb 2014 14:55 #136225 by steamboat28
Replied by steamboat28 on topic Workout Check-In Thread

Brenna wrote: Does walking approximately 10km from vineyard to vineyard on a wine tour count as a workout? :woohoo:


In high school, when we'd have speech competitions at WKU's campus, and our rounds were simultaneous but spaced across an entire university's property, and we had to run between them in formalwear and dress shoes, we counted those as cardio days. Their mascot isn't called "the Hilltopper" for nothin'. >.<

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03 Feb 2014 15:04 #136229 by jasonwilkins
Replied by jasonwilkins on topic Workout Check-In Thread

Brenna wrote: Does walking approximately 10km from vineyard to vineyard on a wine tour count as a workout? :woohoo:

I would count that as active rest. ;) And what a stress reliever, too!

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03 Feb 2014 20:42 #136279 by Brenna
Replied by Brenna on topic Workout Check-In Thread

jasonwilkins wrote:

Brenna wrote: Does walking approximately 10km from vineyard to vineyard on a wine tour count as a workout? :woohoo:

I would count that as active rest. ;) And what a stress reliever, too!


Lol.

I was actually trying to be cheeky with this post as I went and drank wine instead of working out. :woohoo:



Walking, stumbling on these shadowfeet

Part of the seduction of most religions is the idea that if you just say the right things and believe really hard, your salvation will be at hand.

With Jediism. No one is coming to save you. You have to get off your ass and do it yourself - Me
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04 Feb 2014 06:49 #136331 by Luthien
Replied by Luthien on topic Workout Check-In Thread

1. Swissball Jackknife
2A. Single-leg Barbell Straight-leg Deadlift
2B. Barbell Row
3A. Barbell Squat
3B. Barbell Bench Press
4. Stationary Bike (10 minutes)


I didn't have to wait for any equipment. Today was a good day. B)

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04 Feb 2014 16:58 #136382 by steamboat28
Replied by steamboat28 on topic Workout Check-In Thread
I'm here. I didn't skip yesterday, I just forgot to post because I had a lot of crap going on, and it pushed my workout time to later than usual.

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04 Feb 2014 17:33 #136399 by user15542
Replied by user15542 on topic Workout Check-In Thread
Short but intense (heh) run today. Feeling good.
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