Workout Check-In Thread

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03 Feb 2014 08:13 #136195 by
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I've been forgetting to check in, but I'm still on track.

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03 Feb 2014 08:17 #136197 by Brenna
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4km run.
Hill runs (only managed 6, the pain!)
Yoga


Walking, stumbling on these shadowfeet

Part of the seduction of most religions is the idea that if you just say the right things and believe really hard, your salvation will be at hand.

With Jediism. No one is coming to save you. You have to get off your ass and do it yourself - Me
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03 Feb 2014 14:10 #136220 by
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Saturday: 30 min walk & 20 min still qiqong
Sunday: 30 minute walk, 20 min still qigong, 20 min moving qiqong

Today:

20 minute still qiqong

Walking warm-up
Squats (10) 50% depth
Pushups (10) modified version
Walking lunge (10) 50% depth
Dumbell row (10 each side) increased weight 1/2 lb
Plank (10) - 5 second holds . . barely lol
Jumping Jacks (30) modified version
Walking cool down

Twice

45 minute rest
moving qiqong - 20 minutes

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03 Feb 2014 14:49 #136223 by
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Ok everybody! Weekend is over! Time to get up and move your butts! Do something today you can be proud of tomorrow! :D

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03 Feb 2014 14:55 #136225 by void
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Brenna wrote: Does walking approximately 10km from vineyard to vineyard on a wine tour count as a workout? :woohoo:


In high school, when we'd have speech competitions at WKU's campus, and our rounds were simultaneous but spaced across an entire university's property, and we had to run between them in formalwear and dress shoes, we counted those as cardio days. Their mascot isn't called "the Hilltopper" for nothin'. >.<
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03 Feb 2014 15:04 #136229 by
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Brenna wrote: Does walking approximately 10km from vineyard to vineyard on a wine tour count as a workout? :woohoo:

I would count that as active rest. ;) And what a stress reliever, too!

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03 Feb 2014 20:42 #136279 by Brenna
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jasonwilkins wrote:

Brenna wrote: Does walking approximately 10km from vineyard to vineyard on a wine tour count as a workout? :woohoo:

I would count that as active rest. ;) And what a stress reliever, too!


Lol.

I was actually trying to be cheeky with this post as I went and drank wine instead of working out. :woohoo:


Walking, stumbling on these shadowfeet

Part of the seduction of most religions is the idea that if you just say the right things and believe really hard, your salvation will be at hand.

With Jediism. No one is coming to save you. You have to get off your ass and do it yourself - Me
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04 Feb 2014 06:49 #136331 by
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1. Swissball Jackknife
2A. Single-leg Barbell Straight-leg Deadlift
2B. Barbell Row
3A. Barbell Squat
3B. Barbell Bench Press
4. Stationary Bike (10 minutes)


I didn't have to wait for any equipment. Today was a good day. B)

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04 Feb 2014 16:58 #136382 by void
Replied by void on topic Workout Check-In Thread
I'm here. I didn't skip yesterday, I just forgot to post because I had a lot of crap going on, and it pushed my workout time to later than usual.
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04 Feb 2014 17:33 #136399 by
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Short but intense (heh) run today. Feeling good.

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04 Feb 2014 17:59 #136407 by
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Brutal kick boxing class last night. Was seriously in danger of passing out. Body hurts.

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05 Feb 2014 19:23 #136543 by void
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I'm here. I'm sore. I'm gonna be lazy the rest of the day.
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05 Feb 2014 23:05 #136558 by
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I'm still in . . .

Yesterday: 30 min walk, still standing and moving Qiqong

Today: same nerd fitness as Monday . . but a little deeper on those squats and lunges
still standing Qiqong

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06 Feb 2014 01:27 #136565 by
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Back, biceps, and calves blasted. A day late but it would have just been a rest day anyway. ;)

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06 Feb 2014 21:09 #136667 by
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Check this out! Gyms should replace all saunas with walk-in freezers! LOL

http://www.mensfitness.com/leisure/fit-fix-shivering-burns-as-much-fat-as-an-hour-long-run

Shoulders and Traps Done, btw. ;)

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07 Feb 2014 21:22 #136909 by void
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Checking in. Got through 2 circuits before I felt like dying.
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07 Feb 2014 23:49 #136931 by
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Still on track . .

Yesterday . . still standing Qiqong and yoga stretching
It was an intense back day . . my spine was numb lol

Today. . . Two circuits . . increased the weight for the row another half pound and first day full depth with lunges and squats.

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08 Feb 2014 02:29 #136938 by
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steamboat28 wrote: Checking in. Got through 2 circuits before I felt like dying.


This.

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08 Feb 2014 14:24 #136985 by
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My wife and I are headed out to a morning 5k called the LOVE RUN on our second wedding anniversary. (Fitting, right?) We're raising money for a local orphanage. :)

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08 Feb 2014 22:17 #137053 by
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James checking in. Next 2.5 hours will be hard spent training my parkour skills.

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