Workout Check-In Thread

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28 Jan 2014 10:16 #135245 by Brenna
Replied by Brenna on topic Workout Check-In Thread
Done!

25 min run
10 min cycle
5min rowing

Bench press
Leg press
Bicep curls
Butterfly pec thing (don't know what this is actually called!)
Squats with kettle bell



Walking, stumbling on these shadowfeet

Part of the seduction of most religions is the idea that if you just say the right things and believe really hard, your salvation will be at hand.

With Jediism. No one is coming to save you. You have to get off your ass and do it yourself - Me
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28 Jan 2014 10:21 #135246 by Luthien
Replied by Luthien on topic Workout Check-In Thread

Brenna wrote: Done!
Butterfly pec thing (don't know what this is actually called!)


Nice. I think you're referring to Dumbbell Flyes, which can be done on a flat or inclined bench.

.
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28 Jan 2014 12:31 #135254 by jasonwilkins
Replied by jasonwilkins on topic Workout Check-In Thread
She may mean the Pec Deck machine flyes though.

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28 Jan 2014 12:54 #135257 by Luthien
Replied by Luthien on topic Workout Check-In Thread
That very well may be.

.

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28 Jan 2014 15:35 #135277 by Mareeka
Replied by Mareeka on topic Workout Check-In Thread
I am in.

I will track with fewer reps on the nerd fitness m-w-f. I will change the jumping jacks to stairs.

Thanks for the site!

I have been walking, stretching and doing a set of core strength excercises daily. . for today DONE!
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28 Jan 2014 20:40 #135358 by benedictveritas
did mine for today T25 alpha cycle speed 1.0:) i feel great
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28 Jan 2014 20:45 - 28 Jan 2014 21:45 #135359 by Brenna
Replied by Brenna on topic Workout Check-In Thread
This thing (which makes me feel like I have really weird steel butterfly wings)





edit - its not me in case youre wondering

Edit Edit - and her arms kinda scare me :blink:

Edit Edit Edit - Madonna arms! The force wont save me



Walking, stumbling on these shadowfeet

Part of the seduction of most religions is the idea that if you just say the right things and believe really hard, your salvation will be at hand.

With Jediism. No one is coming to save you. You have to get off your ass and do it yourself - Me
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Last edit: 28 Jan 2014 21:45 by Brenna.

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28 Jan 2014 20:55 #135362 by jasonwilkins
Replied by jasonwilkins on topic Workout Check-In Thread
Yup. That's a Pec Deck. ;)

Fear not, butterfly. If the Force is with you, she poses no threat. :P

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29 Jan 2014 11:43 #135455 by Mareeka
Replied by Mareeka on topic Workout Check-In Thread
Wednesday . . nerd fitness . . done

10 minute warm-up
50 % reps
2 rounds

feel good about day 1

planning my smoothie:
small orange, 1/2 apple, 4 strawberries, dollup plain yogurt, handful kale, 4 ice cubes, 1/3 cup water, 1 te flax meal
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29 Jan 2014 14:38 #135482 by Kit
Replied by Kit on topic Workout Check-In Thread
Squadron PT...ouch..

Team of four "Screw your neighbor"

One member Runs, sprints, jogs, lunges or karaokes across the basketball court once or twice

While the rest do
push ups, butterfly sit ups, burpies, squats, mountain climbers, planks, or scissor kicks while we wait for our turn to run. Have to keep at it until all on the team have taken their turn doing the former.
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