Workout Check-In Thread

Done!

25 min run
10 min cycle
5min rowing

Bench press
Leg press
Bicep curls
Butterfly pec thing (don't know what this is actually called!)
Squats with kettle bell

Brenna wrote: Done!
Butterfly pec thing (don't know what this is actually called!)

Nice. I think you're referring to Dumbbell Flyes, which can be done on a flat or inclined bench.

She may mean the Pec Deck machine flyes though.

That very well may be.

I am in.

I will track with fewer reps on the nerd fitness m-w-f. I will change the jumping jacks to stairs.

Thanks for the site!

I have been walking, stretching and doing a set of core strength excercises daily. . for today DONE!

did mine for today T25 alpha cycle speed 1.0:) i feel great

This thing (which makes me feel like I have really weird steel butterfly wings)





edit - its not me in case youre wondering

Edit Edit - and her arms kinda scare me :blink:

Edit Edit Edit - Madonna arms! The force wont save me

Yup. That's a Pec Deck.

Fear not, butterfly. If the Force is with you, she poses no threat.

Wednesday . . nerd fitness . . done

10 minute warm-up
50 % reps
2 rounds

feel good about day 1

planning my smoothie:
small orange, 1/2 apple, 4 strawberries, dollup plain yogurt, handful kale, 4 ice cubes, 1/3 cup water, 1 te flax meal

Squadron PT...ouch..

Team of four "Screw your neighbor"

One member Runs, sprints, jogs, lunges or karaokes across the basketball court once or twice

While the rest do
push ups, butterfly sit ups, burpies, squats, mountain climbers, planks, or scissor kicks while we wait for our turn to run. Have to keep at it until all on the team have taken their turn doing the former.