Workout Check-In Thread

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28 Jan 2014 10:16 #135245 by Brenna
Replied by Brenna on topic Workout Check-In Thread
Done!

25 min run
10 min cycle
5min rowing

Bench press
Leg press
Bicep curls
Butterfly pec thing (don't know what this is actually called!)
Squats with kettle bell


Walking, stumbling on these shadowfeet

Part of the seduction of most religions is the idea that if you just say the right things and believe really hard, your salvation will be at hand.

With Jediism. No one is coming to save you. You have to get off your ass and do it yourself - Me
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28 Jan 2014 10:21 #135246 by
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Brenna wrote: Done!
Butterfly pec thing (don't know what this is actually called!)


Nice. I think you're referring to Dumbbell Flyes, which can be done on a flat or inclined bench.

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28 Jan 2014 12:31 #135254 by
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She may mean the Pec Deck machine flyes though.

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28 Jan 2014 12:54 #135257 by
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That very well may be.

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28 Jan 2014 15:35 #135277 by
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I am in.

I will track with fewer reps on the nerd fitness m-w-f. I will change the jumping jacks to stairs.

Thanks for the site!

I have been walking, stretching and doing a set of core strength excercises daily. . for today DONE!

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28 Jan 2014 20:40 #135358 by
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did mine for today T25 alpha cycle speed 1.0:) i feel great

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28 Jan 2014 20:45 - 28 Jan 2014 21:45 #135359 by Brenna
Replied by Brenna on topic Workout Check-In Thread
This thing (which makes me feel like I have really weird steel butterfly wings)


Attachment h3951b75.jpg not found




edit - its not me in case youre wondering

Edit Edit - and her arms kinda scare me :blink:

Edit Edit Edit - Madonna arms! The force wont save me


Walking, stumbling on these shadowfeet

Part of the seduction of most religions is the idea that if you just say the right things and believe really hard, your salvation will be at hand.

With Jediism. No one is coming to save you. You have to get off your ass and do it yourself - Me
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Last edit: 28 Jan 2014 21:45 by Brenna.

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28 Jan 2014 20:55 #135362 by
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Yup. That's a Pec Deck. ;)

Fear not, butterfly. If the Force is with you, she poses no threat. :P

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29 Jan 2014 11:43 #135455 by
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Wednesday . . nerd fitness . . done

10 minute warm-up
50 % reps
2 rounds

feel good about day 1

planning my smoothie:
small orange, 1/2 apple, 4 strawberries, dollup plain yogurt, handful kale, 4 ice cubes, 1/3 cup water, 1 te flax meal

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29 Jan 2014 14:38 #135482 by Kit
Replied by Kit on topic Workout Check-In Thread
Squadron PT...ouch..

Team of four "Screw your neighbor"

One member Runs, sprints, jogs, lunges or karaokes across the basketball court once or twice

While the rest do
push ups, butterfly sit ups, burpies, squats, mountain climbers, planks, or scissor kicks while we wait for our turn to run. Have to keep at it until all on the team have taken their turn doing the former.
Personal Journal
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29 Jan 2014 15:01 #135484 by void
Replied by void on topic Workout Check-In Thread
*gasp*


*pant*


*struggles to reach keyboard from floor*

I...i did the thing. can i have a cookie now?

*passes out*
A.Div
IP | Apprentice | Seminary | Degree
AMA | Vlog | Meditation
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29 Jan 2014 16:24 #135493 by
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legs: squats, calves, lunges. followed by 20 min on heavy bag.

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29 Jan 2014 17:14 #135507 by
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Cardio done.

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29 Jan 2014 17:53 #135526 by
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Today, I did:

1. Static Back Extensions (60 sec hold)
2A. Barbell Split Squat
2B. Wide-Grip Lat Pulldown
3A. Barbell Deadlift
3B. Shoulder Press (or Lateral Raise)
4. One set each of the following with no rest; 3 rounds
a. Bodyweight jump squat (20 sec)
b. Bodyweight squat (20 sec)
c. Isometric squat (30 sec)

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29 Jan 2014 21:48 #135597 by Brenna
Replied by Brenna on topic Workout Check-In Thread
Last night

90 min walk with hills (happy doggy!)
Hour of yoga


Walking, stumbling on these shadowfeet

Part of the seduction of most religions is the idea that if you just say the right things and believe really hard, your salvation will be at hand.

With Jediism. No one is coming to save you. You have to get off your ass and do it yourself - Me
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29 Jan 2014 22:01 #135604 by
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My work schedule (two jobs) make my workouts irregular but none the less will put my workout in here. I have monthly goals I will meet. Since its late in the month these are to be completed by march.
12min mile and a half
400 leg press
15 pull ups in 2 minutes
75 sit ups in two minutes
150lbs tricep press. There are more I just don't have the right names for them atm Lol.

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30 Jan 2014 12:57 #135673 by
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walking
yoga stretching
massage awakened muscles lol

Done

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30 Jan 2014 16:00 #135697 by
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James checking in at the gym.

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30 Jan 2014 17:50 #135707 by
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Full on BEAST mode: engage :evil:

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30 Jan 2014 17:51 #135708 by
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LOL Check it out! :laugh:

http://www.piniful.com/wp-content/uploads/2014/01/jedi-workout-138928334448gnk.jpg

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