hey guys i need support

im starting a new work out program so if you see me online please ask me each day if ive done it so i can stay on track ill be posting an update here daily when im done just to let yall know i dont need the reminder plz and thank you all yalls support would be awesome

Why dont you commit to posting an update on your wall everyday when youve done your workout. That way we'll be expecting it and be able to ask you if we've not seen it yet. I do a note of my workouts and then pick a "best of the week" to beat the following week. Keeps me motivated

thats a great idea thank you ....i just ...need to get rid of this crap befoe it kills me

You have my support, I've recently started a similar fitness plan. It's sort of killing me, just a little bit, every day. But I'm actually already seeing benefits, only a couple of weeks in.

Stay strong and focused. The Force is with you

Ahh! Fitness.

The most important step is the second day. It's easy to say you'll do it; it's even easier to do the first workout... but, it's so, so difficult to continue it.

I'll be watching out for ya, as it's something close to my heart (literally?!) as well.

Let me know if I can help. I'm an ISSA Certified Fitness Trainer.