What to do with anger?

To respond to Connor's comment about his nephew, I have a 4 year old son, Aiden-Gabriel ( his name means "Little firey one, god give me strength) after he has too much sugar, I call him " The dark lord of the cuteness" because he turns from this nice sweet padawan, to this wild, loud shouting, seemingly angry at the world 4 year old. so sugar DOES DEFINATELY have a negative effect.

may i suggest physical exercise i find it works well and can flush out any build up of hormones or toxins that maybe being over manufactured by your body.

the body is the mind : )

Send me a message and I'll gladly talk with you. I know how all of this feels.

Anger, if properly channeled, can be a prime force for motivation towards changing your life for the better. Been saving this for a rainy day, enjoy...
http://boldanddetermined.com/2012/04/24/how-to-channel-your-anger-into-power/

A few thoughts come to mind. It may not be useful to 'defeat' one's anger. The anger is present for a reason. It is in you, created by you. One should not regard any part of themselves as an enemy. If there is misunderstanding, then observe and ask. But the self should not be an adversary.

One cannot control what they feel, at least not directly. You can feed a fire or not, but the feelings are there until they pass. We are not responsible for our feelings. We are responsible for our actions. We choose. The anger is exhausting, but managing one's behavior is a victory. For me, it is a matter of what I want.

Am I angry? Yes.

Do I want to act out? Yes.

But I want other things more. So I work to become very sensitive, to notice the anger sooner, hold it out where I can see it sooner. Takes time.

Anger is a terrible master. Good luck, man.

There is a time and place for anger when nothing else will do.

Zenchi wrote: Anger, if properly channeled, can be a prime force for motivation towards changing your life for the better.

And the lives of many others too, Women's Suffrage, the Civil Rights Movement...

It can be very motivating so don't suppress it but at the same time remember you are it's master. Study the reason for your anger and learn to control it. That way you can use it, like all emotions, for your own benefit and the benefit of the world around you.