Introducing 'Wellness Wednesday'

Hello all!

In the spirit of cultivating good health and wellness, I am pleased to introduce to you all 'Wellness Wednesday'.

There will be a few hopefully regular spots, including yoga videos from myself (not of myself I'm afraid!), meditation tips from JK Barger, and well researched nutrition information from TobiasGeisel.

If there's a health or wellness topic you are knowledgeable of or interested in and wish to contribute then please do give me a heads up, but there is no need to sign up, just post your topic on a Wednesday!

For all, I encourage you all to post any questions you have about health or wellness on Wednesdays, and also to contribute if or when you can in responding to any questions.

There will be a standing weekly topic regarding what you have been doing to improve your health or wellness each week, I'd love for you to join.

Otherwise, see me around in Discord on Wednesdays for casual wellness chat.