A meditation a day ..

Agreed

I have some 9 to 10 minute guided ones here as well I have gotten some positive feedback on, if anyone has any specific requests I can record some more as well if needed.

https://www.templeofthejediorder.org/forum/Health-physical-fitness-and-wellbeing/116320-tellahane-s-guided-short-meditations

Wonderful Tella

30 minutes of Serenity Meditation

https://www.youtube.com/watch?v=pSBR2f3xbwQ

Good meditation music

https://www.youtube.com/watch?v=lE6RYpe9IT0

Reflection

Will-power has been called, by many, the king of all virtues. Because anything we wish to attain, change, or stop, requires some amount of will-power. The more of it we have, the easier life flows.

Will-power is like a muscle - the more you use it, regularly, the stronger it gets. When it is strong, there is a sense of undefeatable confidence, a sense of “I can do anything I set my mind to”, and a resilience that surpasses any challenge.

This muscle is exercised by doing things that are hard for us, and things that require a daily dose of discipline - like waking up without using the snooze button, not missing gym, meditating every morning, cutting down on junk food and sugar, and stopping the habit of complaining or blaming.

Every time you commit to doing something in your life, and follow through - however small it may be - you are strengthening your will-power, and this will have huge benefits in all areas of your life.


Exercise

Commit to doing one hard thing every day. It doesn’t need to be a massive task - actually, simple actions are better.

Rejoice in the feeling of power that you get by accomplishing that. Don’t let a day pass without making a deposit in your will-power bank!

Giovanni Dienstmann

http://liveanddare.com/