A meditation a day ..

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07 Mar 2017 16:25 #277788 by
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Agreed

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07 Mar 2017 18:03 #277799 by Tellahane
Replied by Tellahane on topic A meditation a day ..
I have some 9 to 10 minute guided ones here as well I have gotten some positive feedback on, if anyone has any specific requests I can record some more as well if needed.

https://www.templeofthejediorder.org/forum/Health-physical-fitness-and-wellbeing/116320-tellahane-s-guided-short-meditations
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07 Mar 2017 18:18 #277800 by
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Wonderful Tella :)

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08 Mar 2017 15:04 #277870 by
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30 minutes of Serenity Meditation

https://www.youtube.com/watch?v=pSBR2f3xbwQ

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17 Mar 2017 16:19 #278543 by
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Good meditation music :)

https://www.youtube.com/watch?v=lE6RYpe9IT0

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17 Mar 2017 22:58 #278565 by
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Reflection

Will-power has been called, by many, the king of all virtues. Because anything we wish to attain, change, or stop, requires some amount of will-power. The more of it we have, the easier life flows.

Will-power is like a muscle - the more you use it, regularly, the stronger it gets. When it is strong, there is a sense of undefeatable confidence, a sense of “I can do anything I set my mind to”, and a resilience that surpasses any challenge.

This muscle is exercised by doing things that are hard for us, and things that require a daily dose of discipline - like waking up without using the snooze button, not missing gym, meditating every morning, cutting down on junk food and sugar, and stopping the habit of complaining or blaming.

Every time you commit to doing something in your life, and follow through - however small it may be - you are strengthening your will-power, and this will have huge benefits in all areas of your life.


Exercise

Commit to doing one hard thing every day. It doesn’t need to be a massive task - actually, simple actions are better.

Rejoice in the feeling of power that you get by accomplishing that. Don’t let a day pass without making a deposit in your will-power bank!

Giovanni Dienstmann

http://liveanddare.com/


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20 Mar 2017 20:23 #278719 by
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Deep breathing is one of the most effective ways to start meditating and can be performed anywhere.

Step 1

Sit down in a chair or on the floor on a folded blanket or cushion. Keep your back straight but still comfortable from the base of your spine to your neck. This creates a straight path for energy to flow up your spine.

Step 2

Place your hands on your thighs with your palms face up or down. Rest your feet flat on the floor if you are sitting in a chair. Cross your ankles or legs if you are seated on the floor.

Step 3

Close your eyes.

Step 4

Breathe normally in and out through your nose for about one minute, observing your breath without judgment. Close your mouth and relax your facial muscles.

Step 5

Allow your breath to slowly deepen as you inhale and fully inflate your lungs, counting silently to four. Feel your ribcage expand forward and to the sides as you breathe in.

Step 6

Exhale to a slow count of four as you pull your navel point toward your spine. Make your in-breath and out-breath the same length. If thoughts or emotions arise, let them go and bring your attention back to your breath.

Step 7

Continue deep breathing meditation for three to five minutes or for as long as you can sit comfortably with a calm, steady breath.


https://www.youtube.com/watch?v=a3eRFNihoZo

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30 Mar 2017 08:37 - 30 Mar 2017 08:39 #279406 by
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Things are as they are - we suffer because we imagined different.


- Rachel Wolchin


Reflection

We often hear that we must learn to accept things; that otherwise we suffer. And in a way it is true - when we don’t accept a situation, we suffer it. But does that mean we can never change things, and should just passively accept all things as they are, because “all is cool"?
No. Acceptance is not passivity. It is not meekness. Acceptance simply means that your mind is larger than that situation - and this is actually a position of power and centeredness.
Acceptance means that in your heart you are able to hold the knowledge of what is happening without contracting. That is the key. That contraction is suffering - but acceptance invites you to relax in the knowledge of what is.

From that point onward, you have two choices:

(a) Do something to change it;
(b) Leave this situation to follow it’s own course.
Knowing what to choose, here, is a mater of wisdom. Acceptance doesn’t stop you from acting and transforming reality around you. It just stops you from suffering it. It stops the emotional upset.

Exercise
What is something that right now you are struggling to accept in your life? Observe how your body and mind feel when you think about that situation, person or idea.
Now consciously relax. Let go of the contraction in your heart. You may think you can’t do it - but if you just close your eyes and tell yourself “it’s ok, let go…”, you will see you can do it.
From this more composed space, see and understand how you can experience this situation again, without suffering. This option is always available there for you, anytime, anywhere.


Source : Giovanni Dienstmann www.liveanddare.com
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30 Mar 2017 08:40 #279407 by Cyan Sarden
Replied by Cyan Sarden on topic A meditation a day ..

MartaLina wrote: We often hear that we must learn to accept things; that otherwise we suffer. And in a way it is true - when we don’t accept a situation, we suffer it. But does that mean we can never change things, and should just passively accept all things as they are, because “all is cool"?
No. Acceptance is not passivity.


I completely agree - the idea of acceptance, as far as I'm concerned, doesn't pertain to situations where you are in control and can make a positive change. By all means: change what you can and what's worth changing. But accept what you can't change - beating yourself up about things that you can't influence leads to suffering.

Do not look for happiness outside yourself. The awakened seek happiness inside.
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30 Mar 2017 11:21 #279412 by
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Cyan Sarden wrote:

MartaLina wrote: We often hear that we must learn to accept things; that otherwise we suffer. And in a way it is true - when we don’t accept a situation, we suffer it. But does that mean we can never change things, and should just passively accept all things as they are, because “all is cool"?
No. Acceptance is not passivity.


I completely agree - the idea of acceptance, as far as I'm concerned, doesn't pertain to situations where you are in control and can make a positive change. By all means: change what you can and what's worth changing. But accept what you can't change - beating yourself up about things that you can't influence leads to suffering.


Accepting is a Verb

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30 Mar 2017 11:45 #279414 by Cyan Sarden
Replied by Cyan Sarden on topic A meditation a day ..
yes!

Do not look for happiness outside yourself. The awakened seek happiness inside.

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03 Apr 2017 17:33 #279832 by
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A completely different meditation , i love how the word meditation stands for thinking of nothing and overthining and musing lol

Descartes :)

http://selfpace.uconn.edu/class/percep/DescartesMeditations.pdf

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04 Apr 2017 08:58 #279904 by
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Dropping the object and simply be and desolve the object , an emptyness meditation

https://www.youtube.com/watch?v=1_nU0iEDQhs

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05 Apr 2017 23:10 #280062 by Adder
Replied by Adder on topic A meditation a day ..
My meditation today is that awareness is like a patch of grass, each blade an iteration of self. The 'ocean of calamity calm' being the plane of the tips of each blade for each blade is either standing upright at some level of momentum and connection upwards, or leaning over into the middle in a rested low energy phase. As environment reflects onto the grass the more successful blades grow roots out which propagate throughout the physical body in preparation for action, until the resultant conduct manifests as a single flower... before it itself becoming the path for new grass to emerge, and repeat. I guess its just a visualization of the decision making process which might represent some basis for awareness, as we are all a bit opinionated even if we choose to keep it to ourselves :D

Introverted extropian, mechatronic neurothealogizing, technogaian buddhist.
Likes integration, visualization, elucidation and transformation.
Jou ~ Deg ~ Vlo ~ Sem ~ Mod ~ Med ~ Dis
TM: Grand Master Mark Anjuu
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08 Apr 2017 07:10 #280242 by
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Adder wrote: My meditation today is that awareness is like a patch of grass, each blade an iteration of self. The 'ocean of calamity calm' being the plane of the tips of each blade for each blade is either standing upright at some level of momentum and connection upwards, or leaning over into the middle in a rested low energy phase. As environment reflects onto the grass the more successful blades grow roots out which propagate throughout the physical body in preparation for action, until the resultant conduct manifests as a single flower... before it itself becoming the path for new grass to emerge, and repeat. I guess its just a visualization of the decision making process which might represent some basis for awareness, as we are all a bit opinionated even if we choose to keep it to ourselves :D


That is awesome Adder

Here is a nice tune to go with that :)

https://soundcloud.com/nikita-romashko/2814-6

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14 Apr 2017 16:28 #280819 by
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The sages regard as wise he who never has any anxiety for the fruits of his actions.
- The Bhagavad Gita


Reflection

We usually take action because we desire the fruits of it. The result. We are motivated by the goal, and what it will bring us.

What’s the problem with that? When we are fully focused on the goal, our actions are often ridden by ego. There is an underlying anxiety about the future. And a sense of restlessness and haste in the process. Our actions are feeding our desires; and if they are not met to the level of our expectations, there is suffering, frustration, disappointment.
Another way of acting is by fully focusing on the task itself. The process. Because if you are walking on the right direction, then there is reward and fulfilment in the path itself. You are not egotistical about the end goal, nor anxious about the result. You are simply doing your thing, like the calligraphy master in the picture above (from Hero). You are in the zone, in flow.

Letting go of our attachments to the fruit of our actions allow our attention to fall back into the present moment. Into the next step. And if we take care of each step, moment after moment, then we have already arrived.

Exercise

What are the areas in your life where you are too much focused on the end-result, and not on the process? If you can’t find enjoyment and meaning in the path itself, is it possible that this path is not for you?



Giovanni Dienstmann
http://liveanddare.com
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25 May 2017 13:04 #285197 by
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How to not care about what other's think

Why should the way I feel depend on the thoughts on someone else's head?
- Ralph Waldo Emerson


Reflection

Caring about what other people think about you is a source of much frustration, worry, and anxiety. And yet most people waste a lot of thought energy like this.
Each human being is a unique world in itself. Each person has unique perspectives, preferences, and opinions - many of which may be completely wrong or irrational. How they think of you is simply how you fit into their mix of mental conditioning.
When you worry about what someone else thinks of your, you are sacrificing your own authenticity. You are submitting your personal power to a set of beliefs and biases that are alien to you. Moreover, you are worrying about things you have no power to control. All of these are disempowering.

Exercise

Next time you catch yourself worrying about what someone else is thinking of you, just remember this simple fact: “They are not thinking of you. They are thinking about what you are thinking of them.”
And even if they were, remember that their thoughts are limited to the circumference of their head. There is nothing compelling you to believe in them, to justify yourself against them. There is no need even to acknowledge them.

Giovanni Dienstmann

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25 May 2017 13:38 #285201 by Wescli Wardest
Just a thought...

Warning: Spoiler!

Monastic Order of Knights
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08 Jul 2017 08:47 #289844 by
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There is virtue in work and there is virtue in rest. Use both and overlook neither.
- Alan Cohen


Reflection:

Our society values doing, achieving, speed. The result of this non-stop culture is often much productivity, but little living. And, of course, there is also stress and burn-out.
But look around in nature, and you will see the wisdom of pausing. Strong outbursts of energy are balanced with times of calm. A storm doesn’t last a week; a child cannot cry for 10 hours in a row; and man cannot eat without stopping, without eventually killing himself.
Likewise, it is the pause of sleep that allows us to function healthily. It is the pauses in music that gives meaning to the notes. It is the pauses in speech that allows you to deliver a powerful message. And it is the times apart in a relationship that renews your feelings.
Pauses give you perspective. They replenish you. They allow you to see things with fresh eyes, understand once again what’s truly important, and appreciate what you have right now - all essential elements in living a fulfilling life.

Exercise
Have you been allowing yourself enough pauses in your life, your work, your relationships? Where in your life could you benefit from a pause right now?
Consider booking in your calendar some regular time off - away from all tasks, screens, conversations, and information. You will be able to make greater sense of everything else.

Giovanni Dienstmann
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26 Jul 2017 16:51 #292946 by
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Go find better, Go make better, Go give better, Go be better !
~Carlos Martinez


https://www.youtube.com/watch?v=PRHda1qfaX0

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