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Team Noob 30 days challenge

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17 Apr 2017 08:26 - 20 Apr 2017 16:02 #281016 by
Team Noob 30 days challenge was created by
Ok so 100 days are just not doing it for me , i want to set a smaller goal of 30 days and build from there

Who is with me ?

Every Noob is welcome to join ,

1. Pick a challenge
- 50 crunches a day or squats or something else to do with sports if you want or
- 2x 20 minutes of meditation a day or
- 15 min learning a language or
- whatever challenge you can come up with and stick to it for 30 days

Important : Check in here regularly and encourage eachother

We start on wednesday 19 april :)

Team Noob

Cyan Sarden
Arisaig
Omhu Cuspor
Albali Cometlast
Obo Näm
Dano Ori
JL Spinner
Jack Troutman
Alfuria
Calan
Marta Lina Thomassen
Last edit: 20 Apr 2017 16:02 by .

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17 Apr 2017 08:31 - 17 Apr 2017 08:32 #281017 by Cyan Sarden
Replied by Cyan Sarden on topic Team Noob 30 days challenge
I am! I've just set another 100 day challenge for myself, but I'll be glad to accompany team noob for the first 30 :-)
Do not look for happiness outside yourself. The awakened seek happiness inside.
Last edit: 17 Apr 2017 08:32 by Cyan Sarden.
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17 Apr 2017 08:33 #281018 by
Replied by on topic Team Noob 30 days challenge
How very Knightly of you brother :woohoo:

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17 Apr 2017 17:34 #281049 by
Replied by on topic Team Noob 30 days challenge
This bite-sized version seems more managable for me at the moment. I'd be with you if this became a thing. :)

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17 Apr 2017 17:40 #281050 by
Replied by on topic Team Noob 30 days challenge
Ok, Noob question...

What does this actually entail...?
I've tried finding the original 100 days posts but have failed...
And can new Noobs play too? :)

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17 Apr 2017 17:44 #281051 by
Replied by on topic Team Noob 30 days challenge
Every Noob is welcome to join ,

1. Pick a challenge
- 50 crunches a day or squats or something else to do with sports if you want or
- 2x 20 minutes of meditation a day or
- 15 min learning a language or
- whatever challenge you can come up with and stick to it for 30 days

Important : Check in here regularly and encourage eachother

We start on wednessday 19 april :)

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17 Apr 2017 17:58 #281052 by Cyan Sarden
Replied by Cyan Sarden on topic Team Noob 30 days challenge
This can be any attainable goal and is highly individual. For me this'll be daily push-ups, a low-carb diet 6 days a week and 15-20 minutes of meditation per day, for example.
Do not look for happiness outside yourself. The awakened seek happiness inside.
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17 Apr 2017 18:10 #281053 by
Replied by on topic Team Noob 30 days challenge
Ok... I'm in....

1. No more than one glass of wine....
2. Cycle round the block once a day (my 'block' is about 5 miles)
3. 30 min on meditation or alternatively Initiate programme study...

Sign me up!

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17 Apr 2017 18:13 #281054 by
Replied by on topic Team Noob 30 days challenge
I like this 30-day timeframe. With a shorter timeframe than 100 days, I'm less likely than I'd otherwise be to slough off a day's effort, reasoning that there's plenty of time to make up the difference later.

Is it suitable to set a 30-day goal, as opposed to committing to do x minutes or repetitions of an activity every day? I have a long-term goal related to the number of pullups I can do, and can set a target for how far along I want to be in 30 days - but as some of my workouts involve pullups and others involve complementary exercises, I won't be doing pullups every day.

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17 Apr 2017 18:28 #281056 by
Replied by on topic Team Noob 30 days challenge

Omhu Cuspor wrote: I like this 30-day timeframe. With a shorter timeframe than 100 days, I'm less likely than I'd otherwise be to slough off a day's effort, reasoning that there's plenty of time to make up the difference later.

Is it suitable to set a 30-day goal, as opposed to committing to do x minutes or repetitions of an activity every day? I have a long-term goal related to the number of pullups I can do, and can set a target for how far along I want to be in 30 days - but as some of my workouts involve pullups and others involve complementary exercises, I won't be doing pullups every day.


Good question , if you file them under *workout* it should be fine , you can do whatever you need to do that day and check in here that you are working on your goal :)

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17 Apr 2017 18:53 #281058 by
Replied by on topic Team Noob 30 days challenge
Woo-hoo, I'm in! Thank you MartaLina.

My workout goal is to increase the number of pullups I can do with good form from seven now to 13 by May the 18th.
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17 Apr 2017 18:57 #281059 by
Replied by on topic Team Noob 30 days challenge
For my goal I would like to be able to get back to 25 yoga block push-ups every time (used to be able to do that no-sweat). :) Looking forward to seeing how this goes!

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17 Apr 2017 19:04 #281060 by Albali Cometlast
Replied by Albali Cometlast on topic Team Noob 30 days challenge
Totally in for this challenge....

my picks are:

-Workout every day
- 20 min of meditation a day
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19 Apr 2017 03:32 #281194 by Albali Cometlast
Replied by Albali Cometlast on topic Team Noob 30 days challenge
Just a reminder, we start this 30 days noob challenge on wednesday, good luck to all and may the force be with you

lets do this!!!
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19 Apr 2017 04:22 #281200 by
Replied by on topic Team Noob 30 days challenge
Alright. I'm signing up for this (the 100 days didn't go so well...)

My goal is to reach or exceed my daily step target as set by my Garmin VivoSmart (which will itself adjust the goal up every time I reach the goal).

My target today was 5645 which shows how inactive I've been lately since the default is 10000 and it adjusts down when you don't reach it.

And since it is now Wednesday here....

Day 1: check (current steps 5745/5645)

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19 Apr 2017 05:19 #281202 by
Replied by on topic Team Noob 30 days challenge
Its day One indeed !

The Challenge is ON good luck everyone

i do

3x 15 squats
2x 15 minutes meditations

That should be good to maintain for 30 days :)

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19 Apr 2017 05:29 #281203 by Cyan Sarden
Replied by Cyan Sarden on topic Team Noob 30 days challenge
It's on!

Low-carb breakfast: check! (don't, I won't be listing every meal here :-)

Meditation about to begin!
Do not look for happiness outside yourself. The awakened seek happiness inside.
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19 Apr 2017 05:46 #281205 by
Replied by on topic Team Noob 30 days challenge
I'll come along. I'm still using my creative juices daily but now I've started to design and implementation my Jedi training. I will be hitting the gym a minimum of thrice weekly for cycle/strength training and, weather permitting, will be doing sprint sets twice weekly.

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19 Apr 2017 05:53 #281206 by
Replied by on topic Team Noob 30 days challenge
Welcome to Team Noob JL , may the Force be with you !

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19 Apr 2017 07:02 #281210 by
Replied by on topic Team Noob 30 days challenge
Bike serviced.... 20k done yesterday.... first time out in ages!
Looking forward to this! :-)

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