i need help how do i meditate

im new to all this pls help

A Crowly meditations in our library. Always a great start. May scare ya , may not

out of curiosity what you meditating for ? Why do you want to learn? Not picking truly asking .

i wanna learn because i feel my emotion has got way out of check along with my passion to almost uncontrollable points and i need to reign them in while i still can

Here is a list of resources that might help:

http://alifeofproductivity.com/meditation-guide/

https://zenhabits.net/meditation-guide/

http://leftbrainbuddha.com/starting-a-meditation-practice/

https://www.youtube.com/watch?v=qa0JSJut0Do

wolfboy5802 wrote: i wanna learn because i feel my emotion has got way out of check along with my passion to almost uncontrollable points and i need to reign them in while i still can

There is never a point of no return.

Friend , Crowly . Be in mind he was called the beast by his parents and his whole ideas are mainly from his ... His understanding of what he's presenting. He's for some of us ...full...not all the stuff I found was for me some was useful but that's idea ! Take what u can ... And keep searching! Foward go!!! Keep in touch and let me know what u think about Mr Alister . Pm box is always open .!! By doing this it's called syncretism a Jedi s bread and butter ? The ability to include ... Anything we choose . .. Any part ... Yes , yes yes...you can , in case your wondering !
Be well and may the Force be with you wher ever you seek it !

Meditation can just be sitting and closing your eyes, focusing on your breath. As for passion...

What you call the dark side is the raw, unrestrained Force itself: you call the dark side what you find when you give yourself over wholly to the Force. To be a Jedi is to control your passion ... but Jedi control limits your power. Greatness—true greatness of any kind— requires the surrender of control. Passion that is guided, not walled away. Leave your limits behind.

If your surrender leads to slaughter, that is not because the Force has darkness in it. It is because you do.

—Matthew Stover

Everyone has given lots of great advice. I would suggest trying a few of the methods suggested and seeing what works for you Everyone is different and some work better than others for each person.

If you want to find a way to understand your feelings in a deep manner check out the book the presence process http://www.thepresenceprocessportal.com/books.php

It's on my top 10 books list of meditation

Check my topic in meditation
It's called meditation styles and tips, it will teach ya how to meditate

Wolffe wrote: Check my topic in meditation
It's called meditation styles and tips, it will teach ya how to meditate

You have a link to your thread? Would like to see your style of meditation as compared to other forms.

Here's the link to my meditation topic
https://www.templeofthejediorder.org/forum/meditation/120050-meditation-styles-and-tips

wolfboy5802 wrote: im new to all this pls help

Well, since meditation starts in the mind.. and is the way the self can search itself, its feelings, its body. Focus and intent are the two pillars of meditation from my experience.

First you have to learn to clear your mind in order to focus it. Then focusing, so you can direct with your intent. That's been my experience with meditation.

Breath meditation is supposed to help us clear and focus our mind. Acknowledge our thoughts but let them pass as we stay focus on breathing.. When the mind is clear, and focus achieved. You can start to direct your inner self. You can search, and stretch out with, your feelings. You can even feel the different energies flowing around you in nature..

Meditation is key to finding balance between you and inner peace. I find the best way to meditate is to relax your body by taking deep breaths. Be sure to sit in a comfortable position, or even lay down on a bed or any surface that is comfortable. Listen to the surroundings. Take note on what is around you! Do you hear the ticking of a clock? Birds chirping outside? The subtle voice of the wind whispering in your ear? Relax as you take notes, and think of a place that makes you the happiest. Clear your mind of hateful thoughts, whether if it's relationship troubles or bills that are due, clear the mind. You'll find yourself relaxed and at peace. At times, you may even find yourself sitting for hours without realizing! You can also add incense, music, the sound of rain, anything that can bring YOU to peace! I wish you luck in your endeavors, and may the force be with you!

Thank You white monkey for advising to read tge presence process. Even though I didn't I looked it up as an audiobook on internet and found a four hour two part video called a walk through the presence process' that is quite interesting.

Your very welcome I listened to it and its really cool I gotta download this one as well thanks for letting me know of this talk.

Yeah the guy is funny! "anal eyes" lol But does it cover the whole book or is it different? I mean do i still need to buy the book if I listened to the talk in your opinion?

Now I didn't listen yet to it all but as far as I heard its more like a talk. He explains the idea and the methods.

The book is a 10 week course which guides you in a nice fashion through the process which is very important. I would still suggest you to buy the book.

https://www.youtube.com/watch?v=n6pMbRiSBPs