100 Days of Discipline 2019

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14 Jan 2019 17:01 #332376 by Rosalyn J
It does not

Chaos is the stroke of the paintbrush. Harmony is to stand back and see the painting.-Skryym

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14 Jan 2019 17:04 #332377 by Cognus
Replied by Cognus on topic 100 Days of Discipline 2019

Shieldmaiden WinterDragon wrote: Does it matter what we choose for the 100 days of discipline?

It's up to you to decide on your discipline. The purpose is basically to have a team, to hold you accountable. Whether you complete your task for the day or not, is up to you. The team is your motivation, so to speak.

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14 Jan 2019 19:33 #332386 by Nakis
Replied by Nakis on topic 100 Days of Discipline 2019
I might be finagled into making some sort of leather huzzah token for those completing the 100 days

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14 Jan 2019 20:22 #332391 by Zero Storm
If your up for it shieldmaiden winterdragon....c team needs ya


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15 Jan 2019 02:36 #332409 by Satelle
Replied by Satelle on topic 100 Days of Discipline 2019
Team B GO!

I wanted to share a recent 90 day sprint I did similar to this effort we soon embark on.

I recently did a 90 day challenge (Sept-Oct-November) and focused almost entirely on two things: a technical certification and Force Academy Dark Aspect training development. These were two things that had been lingering on my todo list for some time, and kept being put off because they were both Large Effort, and the energy was heavy on the mental and attention areas. However, both were important to me, so after the summer's social things were done, I shoved everything aside and did nothing but these two things.

By this I mean all other hobbies and activities went dormant for 90 days straight, and I got into the mindset that I was not sitting down to do anything but these two things. Work remained, but when I got home from work, it was make food, sit down, and work. On weekends, it was nothing but these two things. No work around the house (other than basic cleaning so I did not descend into squalor), no social things, no other things. After 30 days, friends began texting me to see if anything was wrong. This was in addition to a job at 40 hours a week plus 2 hours commute each weekday.

I closely timed my time on the certification, but not the DA work. The certification alone came to:
September (starting the 8th): 25 hours 15 minutes
October: 49 hours 30 minutes
November: 58 hours 30 minutes
TOTAL: 132 hours 45 minutes

The outcome? By the end of the 90 days, I was mentally looking forward to working on either of the two activities, and it was actually difficult to shift back to thinking about everything else. Habits were ingrained, and I have ended up re-prioritizing other things, as the time away put their true importance into sharp relief. I also vowed to spend at least two months of the year doing shorter 30 day sprints, focusing on one thing during the month. I think November and April, for my life, work well and capture some activities that might need to be done in warmer weather.

So what I hope to see with this 100 days is a new habit that empowers me to other goals. My challenge activity will be to do at least 10 minutes a day on my rowing machine, though I will be taking two days a week as rest days (because this is wise). I expect to advance this goal as the 100 days progress and start doing 30 minutes or 1 hour sessions. This will vastly improve my endurance, and by the end of this challenge, I will rejoin a high intensity gym.

I also hope to see everyone keeping to their goals, because it can be done, and you can begin to look forward to your challenge as an integral part of your day, without effort or weariness.

--
Satelle
Leader of the Dark Aspect
Force Academy - www.forceacademy.us
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15 Jan 2019 04:11 #332420 by Zero Storm
Starting tommorrow.....there’s still time to join as long as you put your name in before midnight tommorrow the 15th of januarary...would love to have you join us.


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15 Jan 2019 05:34 #332424 by JLSpinner
I have a new training calendar that I'm starting. I would love to join.


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15 Jan 2019 08:02 #332432 by Zero Storm
C team jl......will be cool to have another knight on that team sence Thomas is on a loa. Thanks for joining us.


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15 Jan 2019 14:17 #332439 by Kobos
Replied by Kobos on topic 100 Days of Discipline 2019
I'll throw my hat in, 100 days, 20 of each basic TaeKwonDo techniques, seperate from class times.

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15 Jan 2019 15:39 #332443 by Nakis
Replied by Nakis on topic 100 Days of Discipline 2019
Let the games begin!

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