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Wellness Wednesday - Yoga
2 years 9 months ago #360585
by Edan
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Wellness Wednesday - Yoga was created by Edan
Hello all,
In case you've never tried yoga and feel like today's the day to change that, I attach below a beginner's video. You don't need any special equipment, if you don't have a yoga mat a towel or other mat works fine. In future weeks I'll be posting other videos of varying levels.
https://www.youtube.com/watch?v=v7AYKMP6rOE
In case you've never tried yoga and feel like today's the day to change that, I attach below a beginner's video. You don't need any special equipment, if you don't have a yoga mat a towel or other mat works fine. In future weeks I'll be posting other videos of varying levels.
https://www.youtube.com/watch?v=v7AYKMP6rOE
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2 years 9 months ago #360730
by Edan
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Replied by Edan on topic Wellness Wednesday - Yoga
This week's videos is for if you've got less mobility, or are in a wheelchair, or just want a quick yoga interlude and don't want to stand (no judgement!)
https://www.youtube.com/watch?v=FrVE1a2vgvA&list=PLui6Eyny-Uzwadfy44g9nYlDcTt8IB-3T&index=3
https://www.youtube.com/watch?v=FrVE1a2vgvA&list=PLui6Eyny-Uzwadfy44g9nYlDcTt8IB-3T&index=3
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2 years 8 months ago #361319
by Edan
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Replied by Edan on topic Wellness Wednesday - Yoga
12 minute core conditioning
https://www.youtube.com/watch?v=8T39OBNaNzU
https://www.youtube.com/watch?v=8T39OBNaNzU
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2 years 8 months ago #361489
by Edan
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Replied by Edan on topic Wellness Wednesday - Yoga
https://www.youtube.com/watch?v=aXroyyDydRk
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2 years 7 months ago #361778
by Edan
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Replied by Edan on topic Wellness Wednesday - Yoga
https://youtu.be/W_1rFGUMnT8
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2 years 7 months ago #362117
by Edan
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Replied by Edan on topic Wellness Wednesday - Yoga
https://www.youtube.com/watch?v=8NHE_4UBl1M
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2 years 6 months ago #362435
by Edan
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Replied by Edan on topic Wellness Wednesday - Yoga
https://www.youtube.com/watch?v=GjMSgK5H4ho
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2 years 6 months ago #362525
by Edan
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Replied by Edan on topic Wellness Wednesday - Yoga
Yoga for stress management
https://www.youtube.com/watch?v=_zbtKeeAa-Y
https://www.youtube.com/watch?v=_zbtKeeAa-Y
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