Wellness Wednesday - Yoga

More
2 years 10 months ago #360585 by Edan
Hello all,

In case you've never tried yoga and feel like today's the day to change that, I attach below a beginner's video. You don't need any special equipment, if you don't have a yoga mat a towel or other mat works fine. In future weeks I'll be posting other videos of varying levels.

https://www.youtube.com/watch?v=v7AYKMP6rOE

It won't let me have a blank signature ...

Please Log in to join the conversation.

More
2 years 10 months ago #360730 by Edan
Replied by Edan on topic Wellness Wednesday - Yoga
This week's videos is for if you've got less mobility, or are in a wheelchair, or just want a quick yoga interlude and don't want to stand (no judgement!)

https://www.youtube.com/watch?v=FrVE1a2vgvA&list=PLui6Eyny-Uzwadfy44g9nYlDcTt8IB-3T&index=3

It won't let me have a blank signature ...
The following user(s) said Thank You: River

Please Log in to join the conversation.

More
2 years 9 months ago #360923 by Edan
Replied by Edan on topic Wellness Wednesday - Yoga
15 minute sun salutation flow

https://www.youtube.com/watch?v=ZP34IA0d8LI

It won't let me have a blank signature ...
The following user(s) said Thank You: River, DesertRay

Please Log in to join the conversation.

More
2 years 9 months ago #361319 by Edan
Replied by Edan on topic Wellness Wednesday - Yoga
12 minute core conditioning

https://www.youtube.com/watch?v=8T39OBNaNzU

It won't let me have a blank signature ...

Please Log in to join the conversation.

More
2 years 8 months ago #361489 by Edan
Replied by Edan on topic Wellness Wednesday - Yoga
https://www.youtube.com/watch?v=aXroyyDydRk

It won't let me have a blank signature ...

Please Log in to join the conversation.

More
2 years 8 months ago #361778 by Edan
Replied by Edan on topic Wellness Wednesday - Yoga
https://youtu.be/W_1rFGUMnT8

It won't let me have a blank signature ...

Please Log in to join the conversation.

More
2 years 8 months ago #361974 by Edan
Replied by Edan on topic Wellness Wednesday - Yoga
https://www.youtube.com/watch?v=--jhKVdZOJM

It won't let me have a blank signature ...
The following user(s) said Thank You: Diana W

Please Log in to join the conversation.

More
2 years 7 months ago #362117 by Edan
Replied by Edan on topic Wellness Wednesday - Yoga
https://www.youtube.com/watch?v=8NHE_4UBl1M

It won't let me have a blank signature ...

Please Log in to join the conversation.

More
2 years 7 months ago #362435 by Edan
Replied by Edan on topic Wellness Wednesday - Yoga
https://www.youtube.com/watch?v=GjMSgK5H4ho

It won't let me have a blank signature ...

Please Log in to join the conversation.

More
2 years 7 months ago #362525 by Edan
Replied by Edan on topic Wellness Wednesday - Yoga
Yoga for stress management

https://www.youtube.com/watch?v=_zbtKeeAa-Y

It won't let me have a blank signature ...

Please Log in to join the conversation.

Moderators: ZerokevlarVerheilenChaotishRabeRiniTavi