Wellness Wednesday - Yoga

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02 Jun 2021 07:56 #360585 by Edan
Hello all,

In case you've never tried yoga and feel like today's the day to change that, I attach below a beginner's video. You don't need any special equipment, if you don't have a yoga mat a towel or other mat works fine. In future weeks I'll be posting other videos of varying levels.


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09 Jun 2021 13:38 #360730 by Edan
Replied by Edan on topic Wellness Wednesday - Yoga
This week's videos is for if you've got less mobility, or are in a wheelchair, or just want a quick yoga interlude and don't want to stand (no judgement!)


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16 Jun 2021 12:27 #360923 by Edan
Replied by Edan on topic Wellness Wednesday - Yoga
15 minute sun salutation flow


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07 Jul 2021 17:04 #361319 by Edan
Replied by Edan on topic Wellness Wednesday - Yoga
12 minute core conditioning


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14 Jul 2021 19:08 #361489 by Edan
Replied by Edan on topic Wellness Wednesday - Yoga

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28 Jul 2021 20:00 #361778 by Edan
Replied by Edan on topic Wellness Wednesday - Yoga

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Walk slowly if you must

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