100 Day's 30+ Squat a day Challenge!!
Okay! So this is something im going to do with Marta Yes girl im calling you on it!!!
This came up on my facebook feed. And of course the answers were as expected haha XD Buuuuut it was mentioned that the girl in the pic had a good reason to show off a bit of swag as it were I joked the need for more squats and Marta set the bar.
100 days 30+ squats a day!! Lets see some Jedi Squats Ladies and Gents!!
Who the hell said men can walk around like that?
Squats are all well and good, but maybe master the art of buying correctly sized clothing and doing up belt buckles first. Bloody degenerates
(I'm not fussed, if any member here is the type to walk around with their pants around their knees, let me know so I can block you)
As for squats....I hate youtube with a fiery burning passion, but if you're a neophyte and want something easy to "wake up" with in the morning, a ready-to-go 5 minute air-squat workout is
(you'd have to try it and count to see how many squats it is)
Haha James XD The point is the Challenge. The rest was just humor and context. How you do your 30 squats a day is on you guys XD Its just something fun