Workout Check-In Thread

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7 years 4 months ago #269088 by
Replied by on topic Workout Check-In Thread
20 x 2 x ( x 2 hands) x 4 kg biceps full swing.
20 x 1 push ups
40 x 1 air squats
20 x 2 x ( x 2 hands) x 4 kg biceps full swing.

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7 years 4 months ago #269349 by
Replied by on topic Workout Check-In Thread
20 x 2 x ( x 2 hands) x 4 kg biceps full swing.
20 x 1 push ups
40 x 1 air squats
20 x 2 x ( x 2 hands) x 4 kg biceps full swing.

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7 years 4 months ago #269513 by
Replied by on topic Workout Check-In Thread
20 x 2 x ( x 2 hands) x 4 kg biceps full swing.
20 x 1 push ups
40 x 1 air squats
20 x 2 x ( x 2 hands) x 4 kg biceps full swing.

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7 years 4 months ago #269683 by
Replied by on topic Workout Check-In Thread
20 x 2 x ( x 2 hands) x 4 kg biceps full swing.
20 x 1 push ups
40 x 1 air squats
20 x 2 x ( x 2 hands) x 4 kg biceps full swing.

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7 years 4 months ago #270033 by
Replied by on topic Workout Check-In Thread
20 x 2 x ( x 2 hands) x 4 kg biceps full swing.
20 x 1 push ups
40 x 1 air squats
20 x 2 x ( x 2 hands) x 4 kg biceps full swing.

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7 years 4 months ago #270398 by
Replied by on topic Workout Check-In Thread
20 x 2 x ( x 2 hands) x 4 kg biceps full swing.
20 x 1 push ups
40 x 1 air squats
20 x 2 x ( x 2 hands) x 4 kg biceps full swing.

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7 years 4 months ago #270479 by
Replied by on topic Workout Check-In Thread
20 x 2 x ( x 2 hands) x 4 kg biceps full swing.
20 x 1 push ups
40 x 1 air squats
20 x 2 x ( x 2 hands) x 4 kg biceps full swing.

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7 years 3 months ago #270991 by
Replied by on topic Workout Check-In Thread
20 x 2 x ( x 2 hands) x 4 kg biceps full swing.
20 x 1 push ups
40 x 1 air squats
20 x 2 x ( x 2 hands) x 4 kg biceps full swing.

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7 years 3 months ago #271649 by
Replied by on topic Workout Check-In Thread 1/10/17
First time checking in!

Card workout game

104 Jumping Jacks
104 Push-ups
104 Hindu Squats
104 Sit-ups

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7 years 3 months ago - 7 years 3 months ago #271866 by
Replied by on topic Workout Check-In Thread
Quick visit to the gym for a half hour or something:
1600m running with speed 6km/h
3 sets x 15 biceps x 5kg each hand.

First time to the gym after a long period.
Last edit: 7 years 3 months ago by .

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