Topic-icon Workout Check-In Thread

More
20 Dec 2016 18:28 #269088 by Exarchias
20 x 2 x ( x 2 hands) x 4 kg biceps full swing.
20 x 1 push ups
40 x 1 air squats
20 x 2 x ( x 2 hands) x 4 kg biceps full swing.

Please Log in or Create an account to join the conversation.

More
21 Dec 2016 20:44 #269349 by Exarchias
20 x 2 x ( x 2 hands) x 4 kg biceps full swing.
20 x 1 push ups
40 x 1 air squats
20 x 2 x ( x 2 hands) x 4 kg biceps full swing.

Please Log in or Create an account to join the conversation.

More
22 Dec 2016 19:10 #269513 by Exarchias
20 x 2 x ( x 2 hands) x 4 kg biceps full swing.
20 x 1 push ups
40 x 1 air squats
20 x 2 x ( x 2 hands) x 4 kg biceps full swing.

Please Log in or Create an account to join the conversation.

More
23 Dec 2016 16:45 #269683 by Exarchias
20 x 2 x ( x 2 hands) x 4 kg biceps full swing.
20 x 1 push ups
40 x 1 air squats
20 x 2 x ( x 2 hands) x 4 kg biceps full swing.

Please Log in or Create an account to join the conversation.

More
26 Dec 2016 18:48 #270033 by Exarchias
20 x 2 x ( x 2 hands) x 4 kg biceps full swing.
20 x 1 push ups
40 x 1 air squats
20 x 2 x ( x 2 hands) x 4 kg biceps full swing.

Please Log in or Create an account to join the conversation.

More
30 Dec 2016 01:08 #270398 by Exarchias
20 x 2 x ( x 2 hands) x 4 kg biceps full swing.
20 x 1 push ups
40 x 1 air squats
20 x 2 x ( x 2 hands) x 4 kg biceps full swing.
The following user(s) said Thank You: Amyntas

Please Log in or Create an account to join the conversation.

More
30 Dec 2016 15:56 #270479 by Exarchias
20 x 2 x ( x 2 hands) x 4 kg biceps full swing.
20 x 1 push ups
40 x 1 air squats
20 x 2 x ( x 2 hands) x 4 kg biceps full swing.

Please Log in or Create an account to join the conversation.

More
03 Jan 2017 16:29 #270991 by Exarchias
20 x 2 x ( x 2 hands) x 4 kg biceps full swing.
20 x 1 push ups
40 x 1 air squats
20 x 2 x ( x 2 hands) x 4 kg biceps full swing.
The following user(s) said Thank You: Amyntas

Please Log in or Create an account to join the conversation.

More
10 Jan 2017 07:42 #271649 by Korvus
First time checking in!

Card workout game

104 Jumping Jacks
104 Push-ups
104 Hindu Squats
104 Sit-ups
The following user(s) said Thank You: Exarchias

Please Log in or Create an account to join the conversation.

More
11 Jan 2017 17:13 - 11 Jan 2017 17:13 #271866 by Exarchias
Quick visit to the gym for a half hour or something:
1600m running with speed 6km/h
3 sets x 15 biceps x 5kg each hand.

First time to the gym after a long period.
Last Edit: 11 Jan 2017 17:13 by Exarchias.

Please Log in or Create an account to join the conversation.