Workout Check-In Thread

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10 Jan 2016 15:49 #220665 by jake_sato
Replied by jake_sato on topic Workout Check-In Thread
ab day & leg day hurray...!!
most disliked day but needed lol

5x crunches on incline of 30
5x squats 40lbs
5x lunges 10lbs -> 40lbs
5x step ups -> balanced
plank for as long as possible x5

Rite: PureLand
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14 Jan 2016 18:42 #221656 by Bensory
Replied by Bensory on topic Workout Check-In Thread
First attempt at the three body weight circuits. Killed, but the burn was most enjoyable hehe. Looking forward to having this a part of my daily routine!

By the way, I took elements from these two videos for my stretches and warm-down:

Basic Introduction To Yoga

Basic Introduction to Qigong
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15 Jan 2016 16:32 #221872 by Bensory
Replied by Bensory on topic Workout Check-In Thread
Three body weight circuits done for the day!

20 squats
10 push ups
20 lunges
10 'dumbbell' (Roman bust) rows
15 second plank
30 star jumps/jumping jacks
1 partridge in a pear tree

x3
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23 Jan 2016 20:20 #223763 by Exarchias
Replied by Exarchias on topic Workout Check-In Thread
20 x 2 x ( x 2 hands) x 3 kg biceps full swing.
20 x 4 push ups
20 x 4 air squats
20 x 2 x ( x 2 hands) x 3 kg biceps full swing.
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23 Jan 2016 23:45 #223790 by Tamlane42
Replied by Tamlane42 on topic Workout Check-In Thread
I haven't been around for a while, work has prevented me from doing much online but I have kept with my workout schedule fairly consistent. I try for 4 days a week sometimes work gets in the way but I rarely get less than 3 days a week. Currently I am doing chest, back, shoulders and arms days with heavy squats every day. It's a variation of the Smolov squat program while I maintain a full body workout. On the good side my back has for the most part healed so I started doing light weight high rep deadlift again.
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25 Jan 2016 16:27 - 25 Jan 2016 16:28 #224082 by jake_sato
Replied by jake_sato on topic Workout Check-In Thread
Arm day is wrapped up -

15lb Warm up Curls followed by,
40lb, 20lb, 25lb, and finally 15 lb curls to fail...

Rounded with a nice bicep peek work out - 10lbs
and a bicep suicide workout 15lbs for 3 sets and 10lbs for final set.
Tossed a bit for Phase 1 Shii - Cho training in to loosen up the wrists, hands and arms. Giving me the tired training bonus! Tired muscles remember more than lazy ones :P

Rite: PureLand
Last edit: 25 Jan 2016 16:28 by jake_sato.
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12 Feb 2016 14:04 #228175 by Squint
Replied by Squint on topic Workout Check-In Thread
I woke up early and actually exercised!

10x Wall Extension
10x Cat-Camels
10x Scapular Shrugs

10x Push-ups
20x Leg lifts
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28 Feb 2016 14:21 #230571 by Zabeth
Replied by Zabeth on topic Workout Check-In Thread
Saturday 27 Feb:

Deadlift, 5 reps x 4 sets @ 127#
Kettlebell swings, 20 reps x 5 sets @ 36#
KB/DB squats, 5 reps x 5 sets: 4 sets KBs, 2 x 26#; 1 set DB 30#
Rows, 10 reps x 3 sets, 25# Marcy grip plates

... and then my left wrist, which I fell on in my icy driveway Thursday night, got all stiff and sore. :(

Better now, Sunday morning! :)

--Zabeth
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28 Feb 2016 17:27 #230597 by Alexandre Orion
  • Military press @ 60 kg - 5 * 12
  • Lateral raises @ 5 kg - 5 * 12
  • Leg press @ 160 kg - 5 * 12
  • Abductors @ 50 kg - 5 * 12
  • Adductors @ 50 kg - 5 * 12

  • Obliques @ 20 kg - 5 * 15
  • Crunches -- 125

"Chaque homme a des devoirs envers l'homme en tant qu'homme."
~ Henri Bergson
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08 Mar 2016 01:21 #232311 by J_Roz
Replied by J_Roz on topic Workout Check-In Thread
Went 1.52 miles today with fully loaded SAR pack as a gear test. Pup was also loaded with his pack full of gear. Gear test successful. I'll be going further distances as I continue training and working my radio and training my pup.


May you walk in beauty, the Jedi Way.

"O Great Spirit, Help me always to speak the truth quietly, to listen with an open mind when others speak, and to remember the peace that may be found in silence"

Kaylee: How come you don't care where you're going?
Book: 'Cause how you get there is the worthier part.
Firefly Series

I thought I was nuts. Perhaps I am. Jedi Roz
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