Workout Check-In Thread

More
03 Oct 2015 18:10 #204411 by JLSpinner
Replied by JLSpinner on topic Workout Check-In Thread
Cable flies
10x100
5x140
3x160
3x200

Inclined cable press
5x200
4x200
3x200

Cable lateral raises 10 second reps
10x14
7x14
6x14

Weighted dips
7x20
7x20
7x20

HIIT 40 yard sprint 60 yard fastwalk
5 sets


Teaching Master: Phortis Nespin
Apprentice: Kobos
Apprentice: Nakis
Contact Clergy

Please Log in or Create an account to join the conversation.

More
06 Oct 2015 03:40 #204711 by Luthien
Replied by Luthien on topic Workout Check-In Thread
5x5 Squat
5x5 Bench Press
5x5 Row

.

Please Log in or Create an account to join the conversation.

More
06 Oct 2015 08:04 #204723 by MadHatter
Replied by MadHatter on topic Workout Check-In Thread
Hey all I wish to start working out because I need to drop the weight. My problem is that getting started for me. Its just hard to motivate myself because I dont really like working out and lack transportation most days. Does anyone have advice or work out plans that work from home mostly? Does anyone have advice on getting yourself started despite not really liking the idea.

Knight of the Order/Youth Officer/IP Team lead.
Training Master: Jestor
Apprentices: Lama Su, Leah
Just a pop culture Jedi doing what I can
The following user(s) said Thank You: Luthien

Please Log in or Create an account to join the conversation.

More
06 Oct 2015 14:16 #204741 by Desolous
Replied by Desolous on topic Workout Check-In Thread
3 mile jog, one of those barefoot on a soccer field. good for feet and calf muscles.

Master: Senior Knight Akkarin
Location: Alabama, USA
Impure Jediist

Rank: Apprentice

Please Log in or Create an account to join the conversation.

More
06 Oct 2015 15:09 #204747 by Luthien
Replied by Luthien on topic Workout Check-In Thread

MadHatter wrote: Hey all I wish to start working out because I need to drop the weight. My problem is that getting started for me. Its just hard to motivate myself because I dont really like working out and lack transportation most days. Does anyone have advice or work out plans that work from home mostly? Does anyone have advice on getting yourself started despite not really liking the idea.


There are plenty of bodyweight exercises you can do in order to get a good workout. If you don't like ballistic movement that much, try some squats, push-ups, and pull-ups. If you can't do pull-ups just yet, try doing some inverted rows from a table until you get stronger in that type of lift. If you don't like running, you can do a fast-paced walk. Lunging is a great one, if you don't want to do an exercise in one spot.

Here's a list of exercises you can do anywhere: greatist.com/fitness/50-bodyweight-exerc...-you-can-do-anywhere

Have fun! :)

.
The following user(s) said Thank You: MadHatter

Please Log in or Create an account to join the conversation.

More
07 Oct 2015 02:10 #204819 by JLSpinner
Replied by JLSpinner on topic Workout Check-In Thread
Palms in cable pull-down
5x180
3x200
1x220

Seated cable row
5x200
3x220
1x240

Reverse flyes
5x120
3x150
1x180

Single arm high cable rows
5x160
3x180
1x200

Weighted Pull-ups
3x30
2x30
2x30
1x30

Bodyweight pull-up
10 reps

Rope hammer cable curl
10x80


Teaching Master: Phortis Nespin
Apprentice: Kobos
Apprentice: Nakis
Contact Clergy

Please Log in or Create an account to join the conversation.

More
07 Oct 2015 02:15 #204820 by JLSpinner
Replied by JLSpinner on topic Workout Check-In Thread

MadHatter wrote: Hey all I wish to start working out because I need to drop the weight. My problem is that getting started for me. Its just hard to motivate myself because I dont really like working out and lack transportation most days. Does anyone have advice or work out plans that work from home mostly? Does anyone have advice on getting yourself started despite not really liking the idea.


Motivation is temporary. What you need is desire. To want to change. If you're interested there are some websites/apps you can do. The 20 pull-up challenge. 100 push-up challenge. These are great places to start a fitness journey from at home.


Teaching Master: Phortis Nespin
Apprentice: Kobos
Apprentice: Nakis
Contact Clergy

Please Log in or Create an account to join the conversation.

More
07 Oct 2015 17:59 #204893 by Luthien
Replied by Luthien on topic Workout Check-In Thread
5 x 5 Thrusters (squat-press) @ 95-lbs

.

Please Log in or Create an account to join the conversation.

More
08 Oct 2015 02:11 - 08 Oct 2015 02:15 #204938 by Luthien
Replied by Luthien on topic Workout Check-In Thread
3 x 5 Front squat
3 x 5 Overhead press
1 x 5 Deadlift

For time:
30 185-lb Deadlifts
45 Sumo-deadlift High-pulls (basically an upright row that starts in the deadlift position)
4 Overhead squats (naked bar; could not do more since my shoulders wouldn't hold out for all 30 Rx'd. Still working on my shoulder mobility.)
[7:39.9]

30 Leg lifts

Edit: Song that helped me power through some of the rougher parts of this was The Dark Templar Symphony by BERSERKYD (see below)

Warning: Spoiler! [ Click to expand ]

.
Last edit: 08 Oct 2015 02:15 by Luthien. Reason: Wanted to add my most motivating song I heard during my workout.

Please Log in or Create an account to join the conversation.

More
10 Oct 2015 03:55 #205059 by Luthien
Replied by Luthien on topic Workout Check-In Thread
5 x 7 Front Squat
5 x 5 Bench Press
5 x 5 Row

.

Please Log in or Create an account to join the conversation.