I do DDPY. I have also lost 70 pounds (so far) and it also fixed my lower back.
I recommend DDPY to everyone. It’s one of the very few (maybe the only) exercise programs I’ve come across that truly cares about people who are not already fit. If you need to ease into it, you can start the...
Réveillé ce matin avec du café et des biscuits aux pépites de chocolat au lit ; descendu dans le salon où Mikey (Akkarin) m'avait préparé un full English à l'occasion de mon anniversaire. :cheer:
Je suis gâté...
Can you describe a car?
How well?
Regardless of how well you truly understand cars, perhaps you still feel you can describe them to someone, if you had to?
How many people, who truthfully know very little about the details that make up a car, none the less feel they can describe them to someone?...
First of all, examine your own beliefs. How did you "come to believe" ? Or, did you merely "decide to believe" ? It may at first sound like a stupid question, but I'm firmly convinced that we do not choose our beliefs ; our beliefs take hold of us, whether they be true or false, we have little...
When I get sick of my current career and become a serial killer, I'm only going to murder people under 30 who wear fitbits (or equivalent data collection devices), in order to create a statistical blip that suggests people who wear fit bits die sooner....
ANYWAY, aside from tracking your own moods...
