i need help how do i meditate

im new to all this pls help

A Crowly meditations in our library. Always a great start. May scare ya , may not

out of curiosity what you meditating for ? Why do you want to learn? Not picking truly asking .

i wanna learn because i feel my emotion has got way out of check along with my passion to almost uncontrollable points and i need to reign them in while i still can

Here is a list of resources that might help:

http://alifeofproductivity.com/meditation-guide/

https://zenhabits.net/meditation-guide/

http://leftbrainbuddha.com/starting-a-meditation-practice/

https://www.youtube.com/watch?v=qa0JSJut0Do

wolfboy5802 wrote: i wanna learn because i feel my emotion has got way out of check along with my passion to almost uncontrollable points and i need to reign them in while i still can

There is never a point of no return.