Those Who Count Spoons

I figured I'd share some more knowledge, as i'm currently at work and the power is off, as we are running through some "Power/fire safety drills." So something I like to teach a lot on is DBT, and one of the most amazing skills that I tend helps me when I'm going through it and need to level out, is the TIPP skill. So I'll just put a picture like I did last time, and if anyone has any questions please feel free to message me!