I just can't sleep in the daytime, never have been able to. So I work in a "downtime" for at least an hour every day (even when I'm on a "good" day) where I either crawl into bed and zone out in a book or the tube or climb into an outdoor lounger and go flat in the sun. Point being to relieve the pressure on my spine for a bit every day so that I can get through the second half of each day. I hope you adjust to your new meds quickly.

I like that idea Debs. I suppose it comes from understanding your own daily pattern or rhythm. I imagine everyone is quite different