Practicing Mindfulness: An Introduction to Meditation

  • Topic Author
  • User
  • User
More
31 Oct 2016 12:57 - 31 Oct 2016 14:13 #263181 by
Practicing Mindfulness: An Introduction to Meditation was created by
I've noticed a lot of people asking about meditation and I wanted to add this to our temple library. It's from the audio CD "Practicing Mindfulness: An Introduction to Meditation" from The Great Courses. The lecturer is the illustrious Professor Mark W. Muesse from Rhodes College in Tennessee. Here's a link to his biography from the company webpage (which also includes a link to purchase the CD if you wish): http://www.thegreatcourses.com/professors/mark-w-muesse/

There a twenty-four lessons, each about a half hour in length.

First lesson: Mindlessness - The default setting
Last edit: 31 Oct 2016 14:13 by .

Please Log in to join the conversation.

  • Topic Author
  • User
  • User
More
31 Oct 2016 13:33 #263185 by
Replied by on topic Practicing Mindfulness: An Introduction to Meditation
Second lesson: Mindfulness - The power of awareness

Please Log in to join the conversation.

  • Topic Author
  • User
  • User
More
31 Oct 2016 13:35 #263186 by
Replied by on topic Practicing Mindfulness: An Introduction to Meditation
Third lesson: Expectations - Relinquishing Preconceptions

Please Log in to join the conversation.

  • Topic Author
  • User
  • User
More
31 Oct 2016 13:37 #263187 by
Replied by on topic Practicing Mindfulness: An Introduction to Meditation
Fourth lesson: Preparation - Taking moral inventory

Please Log in to join the conversation.

  • Topic Author
  • User
  • User
More
31 Oct 2016 13:38 #263188 by
Replied by on topic Practicing Mindfulness: An Introduction to Meditation
Fifth lesson: Position - Where to be for meditation

Please Log in to join the conversation.

  • Topic Author
  • User
  • User
More
31 Oct 2016 13:39 #263189 by
Replied by on topic Practicing Mindfulness: An Introduction to Meditation
Sixth lesson: Breathing - Finding a focus for attention

Please Log in to join the conversation.

  • Topic Author
  • User
  • User
More
31 Oct 2016 13:41 #263190 by
Replied by on topic Practicing Mindfulness: An Introduction to Meditation
Seventh lesson: Problems - Stepping stones to mindfulness

Please Log in to join the conversation.

  • Topic Author
  • User
  • User
More
31 Oct 2016 13:43 #263191 by
Replied by on topic Practicing Mindfulness: An Introduction to Meditation
Eighth lesson: Body - Attending to our physical natures

Please Log in to join the conversation.

  • Topic Author
  • User
  • User
More
31 Oct 2016 13:44 #263192 by
Replied by on topic Practicing Mindfulness: An Introduction to Meditation
Ninth lesson: Mind - Working with thoughts

Please Log in to join the conversation.

  • Topic Author
  • User
  • User
More
31 Oct 2016 13:46 #263193 by
Replied by on topic Practicing Mindfulness: An Introduction to Meditation
Tenth lesson: Walking - Mindfulness while moving

Please Log in to join the conversation.

  • Topic Author
  • User
  • User
More
31 Oct 2016 13:47 #263194 by
Replied by on topic Practicing Mindfulness: An Introduction to Meditation
Eleventh lesson: Consuming - Watching what you eat

Please Log in to join the conversation.

  • Topic Author
  • User
  • User
More
31 Oct 2016 13:49 #263195 by
Replied by on topic Practicing Mindfulness: An Introduction to Meditation
Twelfth lesson: Driving - Staying awake at the wheel

Please Log in to join the conversation.

  • Topic Author
  • User
  • User
More
31 Oct 2016 13:50 #263196 by
Replied by on topic Practicing Mindfulness: An Introduction to Meditation
Thirteenth lesson: Insight - Clearing the mind

Please Log in to join the conversation.

  • Topic Author
  • User
  • User
More
31 Oct 2016 13:54 #263197 by
Replied by on topic Practicing Mindfulness: An Introduction to Meditation
Fourteenth lesson: Wisdom - Seeing the world as it is

Please Log in to join the conversation.

  • Topic Author
  • User
  • User
More
31 Oct 2016 13:55 #263198 by
Replied by on topic Practicing Mindfulness: An Introduction to Meditation
Fifteenth lesson: Compassion - Expressing fundamental kindness

Please Log in to join the conversation.

  • Topic Author
  • User
  • User
More
31 Oct 2016 13:57 #263199 by
Replied by on topic Practicing Mindfulness: An Introduction to Meditation
Sixteenth lesson: Imperfection - Embracing our flaws

Please Log in to join the conversation.

  • Topic Author
  • User
  • User
More
31 Oct 2016 13:58 #263200 by
Replied by on topic Practicing Mindfulness: An Introduction to Meditation
Seventeenth lesson: Wishing - May all beings be well and happy

Please Log in to join the conversation.

  • Topic Author
  • User
  • User
More
31 Oct 2016 13:59 #263201 by
Replied by on topic Practicing Mindfulness: An Introduction to Meditation
Eighteenth lesson: Generosity - The joy of giving

Please Log in to join the conversation.

  • Topic Author
  • User
  • User
More
31 Oct 2016 14:03 #263202 by
Replied by on topic Practicing Mindfulness: An Introduction to Meditation
Nineteenth lesson: Speech - Training the tongue

Please Log in to join the conversation.

  • Topic Author
  • User
  • User
More
31 Oct 2016 14:05 #263203 by
Replied by on topic Practicing Mindfulness: An Introduction to Meditation
Twentieth lesson: Anger - Cooling the fires of irritation

Please Log in to join the conversation.

Totjo Login

Online Jedi