100 Day's 30+ Squat a day Challenge!!

Okay! So this is something im going to do with Marta Yes girl im calling you on it!!!

This came up on my facebook feed. And of course the answers were as expected haha Buuuuut it was mentioned that the girl in the pic had a good reason to show off a bit of swag as it were I joked the need for more squats and Marta set the bar.

So

100 days 30+ squats a day!! Lets see some Jedi Squats Ladies and Gents!!

^^^ No one wants to see me doing that, hahahaha

Who the hell said men can walk around like that?

Squats are all well and good, but maybe master the art of buying correctly sized clothing and doing up belt buckles first. Bloody degenerates

(I'm not fussed, if any member here is the type to walk around with their pants around their knees, let me know so I can block you)




As for squats....I hate youtube with a fiery burning passion, but if you're a neophyte and want something easy to "wake up" with in the morning, a ready-to-go 5 minute air-squat workout is

https://www.youtube.com/watch?v=afghBre8NlI

(you'd have to try it and count to see how many squats it is)

I am on it Girl :laugh:

Haha James The point is the Challenge. The rest was just humor and context. How you do your 30 squats a day is on you guys Its just something fun

Day One only 99 more bootalicious days to go :silly:

After your 100 days, put some weight on it and see your booty start to really stand out.

Who the hell said men can walk around like that?

The Force told me I could by equipping my ass with fur so that I may go around this way comfortably and with style.

The Force told me I could

Can you plead insanity for public indecency?

Haven't you heard? As long as I believe there's only man, woman and marriage between those two, I can plead whatever I want and get away with it! I'm white and non-muslim! Yeeehaw!