Wellness Wednesday - 5 Minute Tai Chi for beginners

09 Feb 2022 12:36 #366108 by Edan
Tai Chi can be a calming way to get movement and peace into your day.

I recommend these 5 minute Tai Chi videos for beginners from Taiflow, their Youtube playlist is here: www.youtube.com/playlist?list=PL6_Q_fN6b...bcMVmktak3IO8czX6PHH

The first video, if you'd like to try, is below.

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