Wellness Wednesday: Yoga as a holistic practice

19 Jan 2022 19:58 - 19 Jan 2022 19:58 #365595 by Edan
Yoga is not just about the body, but is a holistic practice embracing peace of mind, body and spirit.

Yoga is traditionally made up of four 'paths':

Karma Yoga - work and service
Bhakti Yoga - devotion
Rāja Yoga - control of the mind (includes hatha and ashtanga yoga, common yoga practices)
Jñāna Yoga - wisdom and knowledge

If you would like to know more, I highly recommend the following:

artsandculture.google.com/exhibit/the-fo...kAISiPuOVM2eIw?hl=en (this is an online exhibit, not very long)


If anyone would like to discuss yoga, hit me up :)

It won't let me have a blank signature ...
Last edit: 19 Jan 2022 19:58 by Edan.
The following user(s) said Thank You: River, Vincent Causse

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