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Wellness Wednesday - Yoga
02 Jun 2021 07:56 #360585
by Edan
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Wellness Wednesday - Yoga was created by Edan
Hello all,
In case you've never tried yoga and feel like today's the day to change that, I attach below a beginner's video. You don't need any special equipment, if you don't have a yoga mat a towel or other mat works fine. In future weeks I'll be posting other videos of varying levels.
In case you've never tried yoga and feel like today's the day to change that, I attach below a beginner's video. You don't need any special equipment, if you don't have a yoga mat a towel or other mat works fine. In future weeks I'll be posting other videos of varying levels.
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09 Jun 2021 13:38 #360730
by Edan
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Replied by Edan on topic Wellness Wednesday - Yoga
This week's videos is for if you've got less mobility, or are in a wheelchair, or just want a quick yoga interlude and don't want to stand (no judgement!)
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07 Jul 2021 17:04 #361319
by Edan
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Replied by Edan on topic Wellness Wednesday - Yoga
12 minute core conditioning
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08 Sep 2021 18:06 #362525
by Edan
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Yoga for stress management
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