TOPIC: Sleep Habits

Moderators: Phortis Nespin, Wescli Wardest
  • Page:
  • 1
  • 2

Sleep Habits 03 Apr 2012 15:02 #55159

  • Reliah
  • Reliah's Avatar
  • OFFLINE
  • Knight
  • ID: 8859
This morning, while searching for things to do in the morning when everyone else is still asleep, I ran across this article I thought I would share: 17 Ways to Wake Up Feeling Fresh in the Morning.

Yes, it has a long name, but it made me realize (even more) the importance of having a regular schedule and healthy habits.

I would love to hear your thoughts about any/all of these and any other suggestions that have worked for you to have a restful sleep and wake up feeling good. :)

May the Force be with you all!
Intake Officer

Apprentice: Leandros Von
Former Master: Damion_Storm
The following user(s) said Thank You: Akkarin, Aceboizor, Darren, Desolous, Harvestpaw, Falo

Sleep Habits 03 Apr 2012 22:50 #55253

I've had sleep issues for many years now. I'm a light sleeper and I frequently awaken during the night. On top of that I am also a heavy snorer (my fiancee loves this) and suffer from sleep apnea. The fact that I have to get up at 5 am doesn't help either. So I'm usually always tired to some extent.

Nobody should underestimate what a good night's rest could do for you. It's not only beneficial physically but emotionally and mentally as well.

Thanks for posting this. I hope some of these can prove helpful to me.
The following user(s) said Thank You: Reliah

Re: Sleep Habits 11 Apr 2012 05:11 #55944

That's a good article and there are a few pointers I definitely need to be better at:

1) Get up straight away (no snoozing)

2) Go to bed and get up at the same times each day (something I'm failing at as I type this, haha)

----

On the other hand, I am definitely a night exerciser; if I exercise in the morning, it seriously tires me out the rest of the day. I exercise at night and am usually exhausted and fall right to sleep.

Anyway, thanks for posting the article!

I think I'm going to bed now, haha.

MTFBWY,
LTK
The following user(s) said Thank You: Reliah

Re: Sleep Habits 11 Apr 2012 05:35 #55945

  • Adder
  • Adder's Avatar
  • OFFLINE
  • Knight
  • ID: 7778
The other person in the bed can be a distraction if they toss and turn. We tried getting rid of the big mattress but kept its base and got 2 single mattresses onto the larger base... and it was enough difference to not notice the other person rolling around. Pillow top mattresses seem to make the edge borders, which would otherwise stuck up in the middle, almost unnoticeable - so its just as big, but better buffered being technically separate. Works good!

PS: King base + 2 Long-size Single mattresses fit perfectly, so 2 long singles beds next to each other must be the same as a King size bed but probably cheaper!!
The following user(s) said Thank You: Reliah

Sleep Habits 11 Apr 2012 15:13 #55987

  • Reliah
  • Reliah's Avatar
  • OFFLINE
  • Knight
  • ID: 8859
What about sleep number beds? That's what I have. It's a king and it's on the ground on the bases.. There are two bases..?
Intake Officer

Apprentice: Leandros Von
Former Master: Damion_Storm

Sleep Habits 11 Apr 2012 20:47 #56016

That's a really good idea Adder. I'm a fitful sleeper, constantly kicking and tossing and turning. I think my fiancée would like the idea of two separate mattresses on one frame.

Re: Sleep Habits 11 Apr 2012 21:50 #56021

  • Adder
  • Adder's Avatar
  • OFFLINE
  • Knight
  • ID: 7778
Yes your right Reliah, the King is on two seperate frames, but we have the little hook thing connecting them so a it tends to behave like a single unit. Its also really easy to move the bed if you move houses!!!! Sorry for the confusion. I hadn't seen sleep numbers, looks interesting thanks.

Re: Sleep Habits 30 Apr 2012 02:14 #58342

  • Jerriko
  • Jerriko's Avatar
  • OFFLINE
  • Novice
  • ID: 10270
I've always had trouble sleeping, there are times where I lay in bed and can't feel tired or even drift into sleep at all, or constantly awaken. Then there are days in which I sleep perfectly, wish I could pinpoint whats going on. But I might have to look into changing up my sleep habits even if it might be a tad difficult :P

Re: Sleep Habits 30 Apr 2012 05:24 #58351

  • NickCB
  • NickCB's Avatar
  • OFFLINE
  • Novice
  • ID: 10295
There's an app I got on my HTC called SleepBot and basically it tracks how long you sleep for each night and then shows how much debt you have. So if you need to sleep more or less. Its been really useful recently

Re: Sleep Habits 30 Apr 2012 07:01 #58353

  • Jerriko
  • Jerriko's Avatar
  • OFFLINE
  • Novice
  • ID: 10270
I like it >:3
  • Page:
  • 1
  • 2
Latest Posts Comments Articles
    • Actual Churches? (Last post by MtnDave303)
    • Emailed the people that give land grants on the Baca, no word yet. Heading down to my property this weekend to dig out the foundation. Excitingggg
    • What Are You Listening To Right Now? (Last post by Arcade)
    • Two bands that I don't typically listen to, but I like the Renholdër remixes. [video] Linkin Park - Blackout (Renholdër Remix) [video] Evanescence - Made of Stone (Renholdër Remix)
    • Addiction to the perception of power (Last post by Rickie The Grey)
    • Quote: Thank you for responding. This is very tough for me to get through. I feel a lot of guilt over my thoughts and intentions over the past several years. I have never actually harmed anyone though there were times when I would get very angry. I would cast hexes and curses on others. I never found out if I succeeded although there were a couple of occasions where I seem to have. It does not matter if one were to say it was coincidence or if I truly was able to bend the forces of change to my will. The fact of the matter is that I want nothing more to do with that path. I am spiritually sick and I know that deep down I was never truly "evil" so to speak. I can recall that I felt imprisoned and beyond redemption. I was easily manipulated. For now I feel that my destructive nature should be set aside. If there is a way to do good somehow with it, to heal others, or to create, then I know that during this process I will retain some of that. But if that is not a true part of myself then it will depart along with the rest of this negativity. There have been a lot of tears so far. A lot of people go through their entire lives not realizing that there are forces at work, energies that by their nature will corrupt you if you invite them in, and it truly is an internal struggle. I would not wish this upon anyone. I feel that this negative energy is the essence of what some would consider demonic although I do not believe in biblical demons as such. I do however believe in duality and in energies. The Universe does not inherently have a dark or light side. It simply exists. But there are some such as we who have discovered a way to attune ourselves to the Universe. When you are aware of these energies you can choose to create or destroy. Those who chose to destroy invited negativity into our world. I believe that it has been here since then. We create "evil" and only we can banish it. The Universe will not force us. We must open ourselves to the will of the Universe, to the will of the Force, and only then can we heal ourselves. Try doing some random acts of kindness. Small simple things that are helpfull to others, makes someone smile or feel better. Situations will present themselves, you will act kindly and move on. You'll feel better for it.
    • Political persecution (Last post by ren)
    • Quote: I'm not worried about being extradited. You should be. When they want something (or someone), they get it. No asylum status is going to protect you if you're in a country that does't have the guts to say "screw you".
    • The Sith Academy! (Last post by Alaaric Jensen)
    • Yes RyuJin well said. I do believe that if they had any real power they would not be so open about themselves in the way that they are. They seem to allow their darkest secrets to unfold like a book. When they speak they do not sound confident. By all appearances they seem to be living out a fantasy but I never assume when I do not know. That is the best policy in my opinion. I am focusing my use of energy working and magic to heal. I want to create and not destroy. I believe that it is a waste of effort to use your abilities, or talents, whatever they may be, to hurt others. When I look at the philosophy of the Sith Academy, and then look at what my philosophy was before, I see that they are similar in essence, but they are both truly pointless. What is the purpose of domination? Conquest of that which already exists, to convert all of reality into your own image, it is a waste of time. What happens when, theoretically, all reality is under your control? Everything would conform with everything else. Everything would be the same but you are at a dead end. Where do you go from there? If you have nothing left to conquer or destroy then your motives have been exhausted. You no longer have a purpose. Creation however, is limitless, and there is no end to creating. All things that are created in this dimension must decay however, but more is created in place of what has departed, and I believe that most life reincarnates. Those who live only for domination or destruction lead an empty life. By remembering that emptiness I am inspired to keep struggling against my own temptations to fall back into that old life of self destruction.
    • Charged With Felony For Lesbian Relationship (Last post by ren)
    • May have nothing to do with homosexuality. 18 year old "going out" with a 15 year old is paedophilia: An adult engaging in sexual acts with a child (someone under 16). Some parents are going to be cool with it, gay or hetero, some aren't. Either way, if the law says it isn't cool, don't complain when you get caught. Not sure why they call it "battery" though ?
    • Seems Quiet Around Here? (Last post by meganrtaylor)
    • Rickie the Grey Quote: If I over think intuition it get's jumbled. I completely agree. Once you start to think about your intuition, you immediately over think your intuition. Always go with your gut. Once I learned to trust my intuition, instinct, gut, whatever you want to call it, I was able to become a much better medic. The ability to overcome the egos need to control instinct is a very helpful tool in your Jedi toolbox.
    • Opinion on an Orwell quote (Last post by Whyte Horse)
    • Part of the double-speak paradigm is hiding the underlying ideology and making slogans that nobody can disagree with because it doesn't mean anything. It's like "support our troops"... yeah everyone supports our troops... try saying "support our war" and see what happens.
    • Who would you like to meet? (Last post by Wendaline)
    • I would like to meet my distant relative who fought in the Civil War and was captured by the South...once released they shipped him off to serve at Fort Caspar where he died of malnutrition. How sucky would that be? Living...I would like to meet Chris Angel and ask him how he looks so young!!! I mean, whatever he does it works well and I wanna know. :P
    • Peaceful means and the lightsabre (Last post by 666)
    • We all know, violence it's at last end we need to know also violence exist hope never happen, but we all can be pushed to use violence there is always a way to push other to use. so, now the real question, when happen, and it's time for us to defend ourself, or someone else what we use by self defense law, never a weapon bigger in power than your opponent. to me, use what I need to end up safe in fast and secure way, if that can be accomplish taking in mind my local laws BETTER lightsabers don't exist, so are not an option a stick bo shinai boken sword broom knife gun chain o whatever we use is up to the moment, there is no way to know (can be in the bathroom, when you take a shower, and your best weapon can be your shampoo and a towel) you can carry a baton (if is legal) or a stunt baton, or whatever. lightsabers don't exist, can look like, but doesn't work. your surrounding can provide weapons.... you can be the weapon...
    • God vs Ego (Last post by Leandros Von)
    • Quote: One has to remember, there is no such thing as good or evil, its all about power. I think you may have misunderstood the intention of my ramblings MurMur, this was never about God as a deity it was my way of breaking down the differences between the ego brain and true consciousness. I chose to use the mythology as a method of explaining the internal conflict and the transcendence of it. Quote: I think the word "god" leaves a bitter taste in most people's mouths, but in this case, "god" is a word meaning your own, personal "higher self", not a religious god. Thank you Master, I suppose the use of the term "GOD" is very much misrepresented at times, as you have stated what I meant by god is the part of you that is "GOD" (the force), whether the god is good or evil is irrelevant, it still created the ego self and as such is the true spirit and driving force behind the illusion of what we are. Though I also suppose that in using the word god I was talking about the mythical concept of a god that is there for our fragile ego to grasp upon until true enlightenment comes through mythological translation of the holy scriptures.
    • Is the Bible the Literal Word of God? (Last post by Azrael)
    • Even though in the early years of my life i was raised a Christian, i could never take the Bible seriously. In my mind there were some good lessons yes but a lot of what i heard stood out as being no different from the fairy tales my mum and dad told me when i was small. Noahs ark for example or Moses parting the Red Sea.. One must bare in mind that while the Bible is in places trying to give a moral lesson (perhaps not in the most straightforward way) large tracts of it, the Old Testament in particular was written at a time when people still believed the Sun was a man in a chariot flying across the sky or thunder was an expression of the gods anger. Much of it was mans early attempts to explain and educate people on how the world and nature worked and even came into being when infact they had no proof. Indeed, even today, we still largely lack a lot of proof for much of this. While there are SOME lessons to be learned, much of it is pure myth. I cannot treat the story of Genesis any more seriously than the story of the Norse creation myth, how the first gods came out of a giants armpit.

We have 273 visitors, one guest and 13 members online (none are in chat): Jestor, ren, Joe, Sana, Metsu Desal, MCSH, ferreire580, Vusuki, Arcade, Brenna, tattooedace, Kamizu, ShellyAnnie.

Learning

Community

Help

About Us

Follow Us