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OUTER RIM
Health, physical fitness and wellbeing
Insomnia and Sleep Restriction Therapy
Insomnia and Sleep Restriction Therapy
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8 years 6 months ago
#201372
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Insomnia and Sleep Restriction Therapy
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This was interesting, if you have trouble sleeping, try actively to spend less time in bed:
http://www.theguardian.com/lifeandstyle/2015/aug/28/sleep-restriction-therapy?CMP=fb_gu
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