Workout Check-In Thread

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9 years 3 months ago #173840 by
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Kind of accidentally jogged 4.7 miles yesterday.

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9 years 3 months ago #173843 by Edan
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Desolous wrote: Kind of accidentally jogged 4.7 miles yesterday.


I wish I could accidentally jog that far! :)

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9 years 3 months ago #173907 by
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20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps

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9 years 3 months ago #174009 by
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20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps

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9 years 3 months ago #174027 by Edan
Replied by Edan on topic Workout Check-In Thread
Day something or other

15 minutes yoga

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9 years 3 months ago #174109 by
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20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps

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9 years 3 months ago #174151 by
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10 minutes of Elipticals
2 sets of 25 crunches at 50#s resistance
10 more minutes of Eliptical
2 sets of 25 lower back lifts on 110#s resistance
10 minutes of upper body cardio

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9 years 3 months ago #174187 by rugadd
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Rebooted failed ab challange 2 days ago. Pics at the end.

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9 years 3 months ago #174220 by
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20 x 3 x (2 hands) 3 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 3 kg biceps

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9 years 3 months ago #174442 by
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Vacations in Germany
20 x 3 x (2 hands) 5 kg biceps
20 x 3 push ups
20 x 3 air squats
20 x 3 x (2 hands) 5 kg biceps

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