Workout Check-In Thread

Got some good combat practice in at today's event....It's been a long time since my sword arm was sore, I think I am a bit sunburned though, but it was fun

I recently came across this website and love it. Most (I think all) can be done without any equipment.

http://neilarey.com/workouts.html
(go to the visual workouts if the direct link doesn't work)

8 mile bike ride, the first this year. Excuse me while I keel over...

I started the insanity workout program this week. I think the hardest part wasn't the work out, it was getting up at 430 in the morning to go to the gym...

:blink:

So far I have the desire, I just hope it sticks around!

The Force has decided that I don't get to use my car, so my bikeing to work everyday hs be been pushed up to now. Yeah built in daily workout! Especially useful as a northern Shaolin practitioner as we do ALOT of kicks.

4 27 14

Supplemental:

Biking to work, biking to work out, biking home: Tired legs.

Yesterday:
Chest/Back (5 supersets)
- Bench Press >> Pull up
- Incline Bench Press >> Bent-Over Barbell Rows

Today:
Legs/Back (5 sets each)
- Barbell Squat
- Barbell Deadlift
- Seated Calf-Raises (as many as possible)

Just did a bit of everything, didn't pass out or vomit... but dont wann/cant move :lol:

It's winter here now, and the lower temp's mean I have shifted back to the heavier lifting (relatively speaking, it aint actually about weight but pushing for increases). I think my body can handle the inflammation from pushing it better in colder weather with its deeper sleeps and all that.

The "The Rock" is in my hometown shooting a movie, so I'm using his Twitter feed for motivation

@Garwa - Where or with whom do you sword fight?

Also: Decided I can watch as many cartoons as I want as long as I maintain "The Plank" or "Ma Bu" during the whole of the show...haven't started this, but I thin k it might work...